1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Kate Allan (#4310)
Finished
GUN TIME:  07:27:33
Place
784  OF 825
Female
204  OF 226
50-54
29  OF 31

Swim 00:41:09 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:41
Swim 00:41:09 00:41:09 00:41:09 554 123 14 2.77 / 21:39 07:17:50

T1 00:08:54 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:54 00:08:54 00:50:03 807 225 31 - / - 07:26:45

Cycle 03:45:08 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:07 00:03:07 00:53:11 765 192 24 19.19 / 03:07 07:29:52
Bike 22.4k 00:51:33 00:54:40 01:44:44 739 171 24 24.57 / 02:26 08:21:26
Bike 33.9k 00:27:45 01:22:26 02:12:30 728 164 21 24.67 / 02:25 08:49:11
Bike 39.6k 00:12:20 01:34:46 02:24:50 725 161 18 25.07 / 02:23 09:01:31
Bike 45.9k 00:13:48 01:48:34 02:38:38 733 167 21 25.36 / 02:21 09:15:20
Bike 56k 00:22:14 02:10:49 03:00:53 729 166 22 25.68 / 02:20 09:37:35
Bike 67.5k 00:30:07 02:40:56 03:31:00 749 178 24 25.16 / 02:23 10:07:42
Bike 78.9k 00:28:27 03:09:24 03:59:28 760 185 25 24.99 / 02:24 10:36:09
Cycle 00:03:42 03:45:08 04:35:11 780 195 27 24.17 / 02:28 11:11:53

T2 00:04:30 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:30 00:04:30 04:39:42 686 183 27 - / - 11:16:23

Run 02:47:51 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:32:01 03:41:25 04:31:29 780 195 27 24.25 / 02:28 11:08:10
Run 1.2k 00:09:22 00:09:22 04:49:04 794 210 28 7.68 / 07:48 11:25:46
Run 2.5k 00:07:55 00:17:18 04:57:00 785 206 28 8.66 / 06:55 11:33:41
Run 3.6k 00:08:48 00:26:06 05:05:49 786 207 29 8.27 / 07:15 11:42:30
Run 6k 00:16:27 00:42:34 05:22:16 787 207 29 8.45 / 07:05 11:58:58
Run 7.5k 00:13:12 00:55:46 05:35:28 789 208 28 8.06 / 07:26 12:12:10
Run 9k 00:13:01 01:08:48 05:48:30 787 207 28 7.84 / 07:38 12:25:11
Run 11.4k 00:17:19 01:26:07 06:05:49 790 209 28 7.94 / 07:33 12:42:31
Run 12.7k 00:08:57 01:35:05 06:14:47 789 207 28 8.01 / 07:29 12:51:29
Run 13.9k 00:08:50 01:43:56 06:23:38 781 204 28 8.02 / 07:28 13:00:19
Run 16.2k 00:18:09 02:02:05 06:41:48 781 205 28 7.96 / 07:32 13:18:29
Run 17.8k 00:13:49 02:15:54 06:55:37 779 205 28 7.85 / 07:38 13:32:18
Run 19.3k 00:13:59 02:29:54 07:09:36 778 205 28 7.72 / 07:46 13:46:18
Run 00:17:56 02:47:51 07:27:33 781 206 28 7.54 / 07:57 14:04:15