1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mark Russell (#4299)
Finished
GUN TIME:  05:38:16
Place
322  OF 825
Male
272  OF 599
35-39
48  OF 90

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:56
Swim 00:43:25 00:43:25 00:43:25 637 484 77 2.62 / 22:51 07:18:21

T1 00:03:56 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:56 00:03:56 00:47:22 388 295 52 - / - 07:22:18

Cycle 02:57:12 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:49:48 259 231 41 24.67 / 02:25 07:24:44
Bike 22.4k 00:43:22 00:45:48 01:33:10 391 335 54 29.34 / 02:02 08:08:06
Bike 33.9k 00:23:45 01:09:33 01:56:56 387 333 55 29.23 / 02:03 08:31:52
Bike 39.6k 00:10:24 01:19:58 02:07:20 375 325 56 29.71 / 02:01 08:42:16
Bike 45.9k 00:11:00 01:30:58 02:18:20 374 323 56 30.27 / 01:58 08:53:17
Bike 56k 00:18:31 01:49:30 02:36:52 360 314 55 30.68 / 01:57 09:11:49
Bike 67.5k 00:22:29 02:11:59 02:59:22 348 305 54 30.68 / 01:57 09:34:18
Bike 78.9k 00:20:42 02:32:42 03:20:04 338 297 50 31 / 01:56 09:55:00
Cycle 00:02:55 02:57:12 03:44:34 338 297 50 30.7 / 01:57 10:19:31

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:45 00:02:45 03:47:20 407 302 46 - / - 10:22:16

Run 01:50:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:21:34 02:54:16 03:41:39 335 295 48 30.81 / 01:56 10:16:35
Run 1.2k 00:05:55 00:05:55 03:53:15 254 217 38 12.16 / 04:55 10:28:11
Run 2.5k 00:05:43 00:11:39 03:58:59 268 230 40 12.87 / 04:39 10:33:55
Run 3.6k 00:05:50 00:17:29 04:04:49 248 214 38 12.35 / 04:51 10:39:45
Run 6k 00:11:16 00:28:45 04:16:05 259 224 38 12.51 / 04:47 10:51:02
Run 7.5k 00:08:24 00:37:10 04:24:30 253 219 38 12.1 / 04:57 10:59:26
Run 9k 00:08:35 00:45:46 04:33:06 243 211 37 11.79 / 05:05 11:08:02
Run 11.4k 00:11:16 00:57:03 04:44:23 243 212 38 11.98 / 05:00 11:19:19
Run 12.7k 00:05:58 01:03:01 04:50:21 246 213 38 12.09 / 04:57 11:25:17
Run 13.9k 00:06:15 01:09:16 04:56:36 250 215 39 12.03 / 04:59 11:31:33
Run 16.2k 00:12:05 01:21:22 05:08:42 260 224 41 11.94 / 05:01 11:43:38
Run 17.8k 00:08:47 01:30:09 05:17:29 256 221 41 11.84 / 05:03 11:52:25
Run 19.3k 00:09:14 01:39:24 05:26:44 255 220 41 11.64 / 05:09 12:01:40
Run 00:11:32 01:50:56 05:38:16 254 219 41 11.41 / 05:15 12:13:12