1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rod Harrod (#4289)
Finished
GUN TIME:  06:43:17
Place
664  OF 825
Male
517  OF 599
70-74
2  OF 4

Swim 00:44:43 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:02
Swim 00:44:43 00:44:43 00:44:43 681 513 3 2.54 / 23:32 07:20:45

T1 00:04:38 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:04:38 00:04:38 00:49:22 526 395 2 - / - 07:25:24

Cycle 03:14:37 90.7km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:52:05 547 447 2 22.02 / 02:43 07:28:07
Bike 22.4k 00:47:08 00:49:52 01:39:14 587 486 2 26.95 / 02:13 08:15:16
Bike 33.9k 00:25:31 01:15:23 02:04:45 576 477 2 26.98 / 02:13 08:40:47
Bike 39.6k 00:11:18 01:26:41 02:16:03 569 473 2 27.4 / 02:11 08:52:06
Bike 45.9k 00:11:44 01:38:26 02:27:48 568 471 2 27.97 / 02:08 09:03:50
Bike 56k 00:19:51 01:58:17 02:47:39 554 458 2 28.4 / 02:06 09:23:41
Bike 67.5k 00:24:31 02:22:48 03:12:10 551 456 2 28.35 / 02:06 09:48:13
Bike 78.9k 00:22:54 02:45:42 03:35:05 547 452 2 28.56 / 02:06 10:11:07
Cycle 00:03:13 03:14:37 04:03:59 568 465 2 27.96 / 02:08 10:40:01

T2 00:03:20 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:20 00:03:20 04:07:20 528 391 1 - / - 10:43:22

Run 02:35:56 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 89.5k 00:25:40 03:11:23 04:00:45 569 466 2 28.05 / 02:08 10:36:47
Run 1.2k 00:07:31 00:07:31 04:14:51 677 515 2 9.57 / 06:15 10:50:53
Run 2.5k 00:07:14 00:14:45 04:22:05 682 518 2 10.16 / 05:54 10:58:07
Run 3.6k 00:07:22 00:22:07 04:29:28 666 508 2 9.75 / 06:08 11:05:30
Run 6k 00:14:20 00:36:28 04:43:48 665 507 2 9.86 / 06:04 11:19:51
Run 7.5k 00:11:08 00:47:37 04:54:57 663 507 2 9.44 / 06:20 11:30:59
Run 9k 00:11:26 00:59:03 05:06:24 663 508 2 9.14 / 06:33 11:42:26
Run 11.4k 00:15:44 01:14:48 05:22:09 676 518 2 9.14 / 06:33 11:58:11
Run 12.7k 00:08:44 01:23:32 05:30:53 686 520 2 9.12 / 06:34 12:06:55
Run 13.9k 00:09:15 01:32:48 05:40:08 700 527 2 8.98 / 06:40 12:16:11
Run 16.2k 00:18:29 01:51:18 05:58:38 721 541 2 8.73 / 06:52 12:34:41
Run 17.8k 00:13:28 02:04:47 06:12:07 719 538 2 8.55 / 07:00 12:48:09
Run 19.3k 00:14:07 02:18:55 06:26:15 725 542 2 8.33 / 07:11 13:02:17
Run 00:17:01 02:35:56 06:43:17 733 546 2 8.11 / 07:23 13:19:19