1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jon Howse (#4287)
Finished
GUN TIME:  06:09:10
Place
507  OF 825
Male
413  OF 599
70-74
1  OF 4

Swim 00:35:44 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:10
Swim 00:35:44 00:35:44 00:35:44 256 211 1 3.18 / 18:48 06:58:54

T1 00:03:01 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:03:01 00:03:01 00:38:45 175 140 1 - / - 07:01:56

Cycle 03:10:53 90.7km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 00:41:46 721 552 3 19.96 / 03:00 07:04:56
Bike 22.4k 00:45:51 00:48:51 01:27:37 542 449 1 27.5 / 02:10 07:50:48
Bike 33.9k 00:25:18 01:14:10 01:52:56 540 448 1 27.42 / 02:11 08:16:07
Bike 39.6k 00:11:14 01:25:25 02:04:11 534 443 1 27.81 / 02:09 08:27:21
Bike 45.9k 00:11:52 01:37:18 02:16:03 542 449 1 28.3 / 02:07 08:39:14
Bike 56k 00:19:34 01:56:52 02:35:38 526 438 1 28.74 / 02:05 08:58:49
Bike 67.5k 00:24:31 02:21:23 03:00:09 524 435 1 28.64 / 02:05 09:23:20
Bike 78.9k 00:22:10 02:43:34 03:22:20 518 430 1 28.94 / 02:04 09:45:30
Cycle 00:03:00 03:10:53 03:49:38 527 435 1 28.5 / 02:06 10:12:49

T2 00:03:38 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:38 00:03:38 03:53:17 569 418 3 - / - 10:16:27

Run 02:15:53 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 89.5k 00:24:17 03:07:52 03:46:38 527 435 1 28.58 / 02:05 10:09:48
Run 1.2k 00:07:00 00:07:00 04:00:17 561 445 1 10.26 / 05:50 10:23:28
Run 2.5k 00:06:47 00:13:48 04:07:05 574 450 1 10.86 / 05:31 10:30:16
Run 3.6k 00:07:14 00:21:03 04:14:20 587 458 1 10.25 / 05:50 10:37:30
Run 6k 00:13:53 00:34:56 04:28:13 607 472 1 10.3 / 05:49 10:51:23
Run 7.5k 00:09:59 00:44:55 04:38:12 584 457 1 10.01 / 05:59 11:01:23
Run 9k 00:10:27 00:55:23 04:48:40 568 450 1 9.74 / 06:09 11:11:51
Run 11.4k 00:13:45 01:09:09 05:02:26 572 449 1 9.89 / 06:03 11:25:36
Run 12.7k 00:07:44 01:16:53 05:10:10 577 451 1 9.9 / 06:03 11:33:21
Run 13.9k 00:07:36 01:24:30 05:17:47 574 449 1 9.86 / 06:04 11:40:57
Run 16.2k 00:14:40 01:39:10 05:32:27 574 449 1 9.8 / 06:07 11:55:38
Run 17.8k 00:11:09 01:50:19 05:43:36 569 444 1 9.67 / 06:11 12:06:47
Run 19.3k 00:11:30 02:01:50 05:55:07 572 446 1 9.5 / 06:18 12:18:17
Run 00:14:03 02:15:53 06:09:10 567 444 1 9.31 / 06:26 12:32:21