1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Nixon (#4278)
Finished
GUN TIME:  06:18:28
Place
548  OF 825
Male
443  OF 599
65-69
6  OF 12

Swim 00:54:38 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:21
Swim 00:54:38 00:54:38 00:54:38 816 593 11 2.08 / 28:45 07:35:00

T1 00:07:54 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:54 00:07:54 01:02:32 793 571 10 - / - 07:42:54

Cycle 03:07:33 90.7km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 01:05:03 330 281 2 23.96 / 02:30 07:45:24
Bike 22.4k 00:45:05 00:47:35 01:50:08 483 402 7 28.23 / 02:07 08:30:30
Bike 33.9k 00:24:37 01:12:13 02:14:46 475 396 7 28.16 / 02:07 08:55:08
Bike 39.6k 00:11:15 01:23:28 02:26:01 484 404 7 28.46 / 02:06 09:06:23
Bike 45.9k 00:11:46 01:35:15 02:37:47 494 411 7 28.91 / 02:04 09:18:09
Bike 56k 00:20:54 01:56:09 02:58:42 513 427 7 28.92 / 02:04 09:39:03
Bike 67.5k 00:24:53 02:21:02 03:23:35 518 431 7 28.71 / 02:05 10:03:56
Bike 78.9k 00:22:06 02:43:08 03:45:41 511 426 7 29.01 / 02:04 10:26:03
Cycle 00:02:45 03:07:33 04:10:06 485 402 7 29.01 / 02:04 10:50:27

T2 00:02:56 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:56 00:02:56 04:13:02 442 328 7 - / - 10:53:24

Run 02:05:26 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 89.5k 00:21:39 03:04:48 04:07:21 487 404 7 29.05 / 02:03 10:47:42
Run 1.2k 00:07:48 00:07:48 04:20:51 728 547 9 9.21 / 06:30 11:01:12
Run 2.5k 00:06:33 00:14:22 04:27:25 640 491 7 10.43 / 05:45 11:07:46
Run 3.6k 00:06:42 00:21:05 04:34:07 589 459 6 10.24 / 05:51 11:14:29
Run 6k 00:12:48 00:33:53 04:46:55 558 443 6 10.62 / 05:38 11:27:17
Run 7.5k 00:09:27 00:43:21 04:56:23 530 424 6 10.37 / 05:46 11:36:45
Run 9k 00:09:37 00:52:58 05:06:00 513 417 6 10.19 / 05:53 11:46:22
Run 11.4k 00:12:35 01:05:34 05:18:36 500 408 6 10.43 / 05:45 11:58:58
Run 12.7k 00:06:42 01:12:16 05:25:18 490 401 6 10.54 / 05:41 12:05:40
Run 13.9k 00:06:50 01:19:06 05:32:09 478 391 6 10.54 / 05:41 12:12:30
Run 16.2k 00:12:52 01:31:58 05:45:01 461 376 6 10.56 / 05:40 12:25:23
Run 17.8k 00:09:56 01:41:55 05:54:57 450 365 5 10.47 / 05:43 12:35:19
Run 19.3k 00:10:28 01:52:24 06:05:26 444 361 5 10.3 / 05:49 12:45:48
Run 00:13:01 02:05:26 06:18:28 441 358 5 10.09 / 05:56 12:58:50