IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#128) Jen HAMILTON to My Rivals
Craig Glass (#4276)
Finished
GUN TIME:
07:04:37
Place
730
OF
825
Male
553
OF
599
65-69
10
OF
12
Swim 01:06:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:16 |
| Swim | 01:06:15 | 01:06:15 | 01:06:15 | 825 | 599 | 12 | 1.72 / 34:52 | 07:47:32 |
T1 00:08:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 00:08:44 | 01:15:00 | 805 | 582 | 11 | - / - | 07:56:16 |
Cycle 03:20:31 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:51 | 00:02:51 | 01:17:52 | 645 | 502 | 10 | 20.98 / 02:51 | 07:59:08 |
| Bike 22.4k | 00:49:23 | 00:52:15 | 02:07:16 | 665 | 532 | 9 | 25.71 / 02:19 | 08:48:32 |
| Bike 33.9k | 00:26:44 | 01:18:59 | 02:34:00 | 665 | 531 | 10 | 25.74 / 02:19 | 09:15:16 |
| Bike 39.6k | 00:11:48 | 01:30:48 | 02:45:49 | 657 | 525 | 10 | 26.16 / 02:17 | 09:27:05 |
| Bike 45.9k | 00:12:22 | 01:43:11 | 02:58:12 | 651 | 520 | 9 | 26.68 / 02:14 | 09:39:28 |
| Bike 56k | 00:20:46 | 02:03:58 | 03:18:59 | 635 | 512 | 9 | 27.1 / 02:12 | 10:00:15 |
| Bike 67.5k | 00:24:56 | 02:28:55 | 03:43:55 | 625 | 502 | 9 | 27.19 / 02:12 | 10:25:12 |
| Bike 78.9k | 00:23:28 | 02:52:23 | 04:07:24 | 624 | 501 | 9 | 27.46 / 02:11 | 10:48:40 |
| Cycle | 00:03:10 | 03:20:31 | 04:35:32 | 619 | 498 | 9 | 27.13 / 02:12 | 11:16:48 |
T2 00:05:23 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 00:05:23 | 04:40:56 | 751 | 548 | 12 | - / - | 11:22:12 |
Run 02:23:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:24:57 | 03:17:20 | 04:32:21 | 618 | 499 | 9 | 27.21 / 02:12 | 11:13:37 |
| Run 1.2k | 00:07:32 | 00:07:32 | 04:48:28 | 686 | 520 | 7 | 9.54 / 06:17 | 11:29:44 |
| Run 2.5k | 00:06:42 | 00:14:15 | 04:55:11 | 628 | 485 | 6 | 10.52 / 05:42 | 11:36:27 |
| Run 3.6k | 00:07:14 | 00:21:29 | 05:02:26 | 623 | 482 | 7 | 10.04 / 05:58 | 11:43:42 |
| Run 6k | 00:13:16 | 00:34:45 | 05:15:42 | 598 | 468 | 7 | 10.35 / 05:47 | 11:56:58 |
| Run 7.5k | 00:11:37 | 00:46:23 | 05:27:19 | 627 | 482 | 7 | 9.7 / 06:11 | 12:08:35 |
| Run 9k | 00:11:43 | 00:58:07 | 05:39:03 | 642 | 494 | 8 | 9.29 / 06:27 | 12:20:19 |
| Run 11.4k | 00:14:32 | 01:12:39 | 05:53:36 | 647 | 497 | 8 | 9.41 / 06:22 | 12:34:52 |
| Run 12.7k | 00:07:43 | 01:20:23 | 06:01:19 | 634 | 488 | 8 | 9.47 / 06:19 | 12:42:35 |
| Run 13.9k | 00:08:54 | 01:29:17 | 06:10:13 | 646 | 496 | 8 | 9.33 / 06:25 | 12:51:29 |
| Run 16.2k | 00:15:18 | 01:44:36 | 06:25:32 | 638 | 491 | 8 | 9.29 / 06:27 | 13:06:48 |
| Run 17.8k | 00:11:40 | 01:56:16 | 06:37:12 | 634 | 489 | 8 | 9.18 / 06:31 | 13:18:29 |
| Run 19.3k | 00:12:08 | 02:08:25 | 06:49:21 | 632 | 489 | 7 | 9.01 / 06:39 | 13:30:37 |
| Run | 00:15:15 | 02:23:40 | 07:04:37 | 635 | 490 | 7 | 8.81 / 06:48 | 13:45:53 |
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