1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rob Caune (#4267)
Finished
GUN TIME:  05:44:52
Place
368  OF 825
Male
309  OF 599
65-69
4  OF 12

Swim 00:35:01 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:55
Swim 00:35:01 00:35:01 00:35:01 221 183 2 3.25 / 18:26 06:58:57

T1 00:03:24 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:24 00:03:24 00:38:26 274 216 3 - / - 07:02:22

Cycle 03:00:29 90.7km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:41:12 592 474 6 21.67 / 02:46 07:05:08
Bike 22.4k 00:42:44 00:45:30 01:23:57 378 325 2 29.53 / 02:01 07:47:52
Bike 33.9k 00:23:52 01:09:22 01:47:49 380 329 2 29.31 / 02:02 08:11:44
Bike 39.6k 00:11:03 01:20:26 01:58:52 388 336 2 29.53 / 02:01 08:22:48
Bike 45.9k 00:11:27 01:31:54 02:10:20 398 343 3 29.96 / 02:00 08:34:16
Bike 56k 00:18:51 01:50:45 02:29:12 388 334 2 30.33 / 01:58 08:53:08
Bike 67.5k 00:22:38 02:13:24 02:51:51 377 325 2 30.35 / 01:58 09:15:47
Bike 78.9k 00:21:13 02:34:38 03:13:05 374 322 2 30.61 / 01:57 09:37:00
Cycle 00:02:57 03:00:29 03:38:55 390 334 2 30.15 / 01:59 10:02:51

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:19 00:02:19 03:41:15 294 212 3 - / - 10:05:10

Run 02:03:37 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 89.5k 00:22:52 02:57:31 03:35:58 387 332 2 30.24 / 01:59 09:59:53
Run 1.2k 00:06:41 00:06:41 03:47:56 486 402 5 10.76 / 05:34 10:11:51
Run 2.5k 00:06:20 00:13:02 03:54:17 485 398 5 11.5 / 05:12 10:18:12
Run 3.6k 00:06:40 00:19:42 04:00:57 484 396 5 10.96 / 05:28 10:24:52
Run 6k 00:12:32 00:32:14 04:13:29 487 398 5 11.16 / 05:22 10:37:25
Run 7.5k 00:09:51 00:42:06 04:23:21 491 403 5 10.68 / 05:36 10:47:17
Run 9k 00:09:41 00:51:48 04:33:03 479 393 5 10.42 / 05:45 10:56:58
Run 11.4k 00:12:15 01:04:03 04:45:18 461 379 5 10.67 / 05:37 11:09:14
Run 12.7k 00:06:48 01:10:52 04:52:07 458 377 5 10.75 / 05:34 11:16:03
Run 13.9k 00:07:02 01:17:54 04:59:09 455 373 5 10.7 / 05:36 11:23:05
Run 16.2k 00:12:57 01:30:52 05:12:07 441 362 5 10.69 / 05:36 11:36:03
Run 17.8k 00:10:10 01:41:03 05:22:18 429 353 4 10.56 / 05:40 11:46:13
Run 19.3k 00:09:59 01:51:02 05:32:17 422 345 4 10.42 / 05:45 11:56:12
Run 00:12:35 02:03:37 05:44:52 417 340 4 10.24 / 05:51 12:08:47