1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Helen Kennedy (#4200)
Finished
GUN TIME:  06:35:39
Place
617  OF 825
Female
127  OF 226
55-59
8  OF 16

Swim 00:54:10 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:31
Swim 00:54:10 00:54:10 00:54:10 811 222 16 2.1 / 28:31 07:34:42

T1 00:05:41 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:41 00:05:41 00:59:51 676 184 14 - / - 07:40:23

Cycle 03:22:24 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 01:02:31 497 94 5 22.62 / 02:39 07:43:02
Bike 22.4k 00:50:16 00:52:55 01:52:47 687 144 10 25.39 / 02:21 08:33:19
Bike 33.9k 00:27:22 01:20:18 02:20:10 683 142 10 25.32 / 02:22 09:00:42
Bike 39.6k 00:11:42 01:32:00 02:31:52 680 143 10 25.82 / 02:19 09:12:24
Bike 45.9k 00:12:15 01:44:16 02:44:08 672 141 10 26.4 / 02:16 09:24:40
Bike 56k 00:21:34 02:05:51 03:05:43 675 141 10 26.69 / 02:14 09:46:15
Bike 67.5k 00:25:12 02:31:03 03:30:55 653 132 10 26.81 / 02:14 10:11:27
Bike 78.9k 00:24:14 02:55:18 03:55:10 647 130 9 27 / 02:13 10:35:41
Cycle 00:03:03 03:22:24 04:22:15 636 126 9 26.88 / 02:13 11:02:47

T2 00:05:12 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:12 00:05:12 04:27:28 739 199 13 - / - 11:08:00

Run 02:08:10 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:24:02 03:19:20 04:19:12 637 126 9 26.93 / 02:13 10:59:44
Run 1.2k 00:06:29 00:06:29 04:33:57 425 73 2 11.1 / 05:24 11:14:29
Run 2.5k 00:06:07 00:12:36 04:40:05 414 71 2 11.89 / 05:02 11:20:37
Run 3.6k 00:06:19 00:18:56 04:46:25 401 68 2 11.4 / 05:15 11:26:56
Run 6k 00:12:26 00:31:22 04:58:51 424 75 3 11.47 / 05:13 11:39:23
Run 7.5k 00:09:25 00:40:48 05:08:16 434 78 4 11.02 / 05:26 11:48:48
Run 9k 00:10:12 00:51:00 05:18:29 443 80 4 10.58 / 05:40 11:59:01
Run 11.4k 00:13:01 01:04:02 05:31:30 456 82 4 10.68 / 05:37 12:12:02
Run 12.7k 00:07:04 01:11:06 05:38:35 466 83 5 10.71 / 05:35 12:19:06
Run 13.9k 00:07:13 01:18:20 05:45:48 463 83 5 10.64 / 05:38 12:26:20
Run 16.2k 00:13:58 01:32:18 05:59:46 469 87 5 10.53 / 05:41 12:40:18
Run 17.8k 00:10:42 01:43:00 06:10:29 469 88 5 10.36 / 05:47 12:51:00
Run 19.3k 00:10:56 01:53:57 06:21:25 469 91 5 10.16 / 05:54 13:01:57
Run 00:14:13 02:08:10 06:35:39 478 95 6 9.87 / 06:04 13:16:11