1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

sarah Rainbow (#4195)
Finished
GUN TIME:  07:25:14
Place
779  OF 825
Female
200  OF 226
55-59
14  OF 16

Swim 00:47:22 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:57
Swim 00:47:22 00:47:22 00:47:22 746 191 12 2.4 / 24:56 07:25:20

T1 00:05:38 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:38 00:05:38 00:53:01 667 180 12 - / - 07:30:58

Cycle 04:05:25 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:16 00:03:16 00:56:17 794 207 16 18.32 / 03:16 07:34:15
Bike 22.4k 01:02:06 01:05:22 01:58:24 822 225 16 20.55 / 02:55 08:36:21
Bike 33.9k 00:31:33 01:36:56 02:29:58 821 224 16 20.98 / 02:51 09:07:55
Bike 39.6k 00:13:52 01:50:49 02:43:50 821 224 16 21.44 / 02:47 09:21:47
Bike 45.9k 00:14:27 02:05:16 02:58:17 819 222 16 21.98 / 02:43 09:36:14
Bike 56k 00:29:18 02:34:34 03:27:35 824 226 16 21.73 / 02:45 10:05:32
Bike 67.5k 00:30:27 03:05:02 03:58:03 822 225 16 21.88 / 02:44 10:36:00
Bike 78.9k 00:26:17 03:31:19 04:24:20 819 223 16 22.4 / 02:40 11:02:18
Cycle 00:03:24 04:05:25 04:58:26 820 223 16 22.17 / 02:42 11:36:24

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:04 00:03:04 05:01:31 473 119 5 - / - 11:39:28

Run 02:23:43 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:30:41 04:02:01 04:55:02 820 224 16 22.18 / 02:42 11:32:59
Run 1.2k 00:07:32 00:07:32 05:09:03 680 165 12 9.55 / 06:16 11:47:00
Run 2.5k 00:07:23 00:14:55 05:16:27 703 175 14 10.04 / 05:58 11:54:24
Run 3.6k 00:07:19 00:22:15 05:23:46 674 162 12 9.7 / 06:10 12:01:44
Run 6k 00:15:58 00:38:13 05:39:45 725 182 14 9.41 / 06:22 12:17:42
Run 7.5k 00:10:50 00:49:04 05:50:35 703 173 14 9.17 / 06:32 12:28:32
Run 9k 00:11:10 01:00:14 06:01:46 684 164 12 8.96 / 06:41 12:39:43
Run 11.4k 00:14:17 01:14:31 06:16:03 670 157 12 9.17 / 06:32 12:54:00
Run 12.7k 00:08:07 01:22:39 06:24:10 671 159 12 9.21 / 06:30 13:02:07
Run 13.9k 00:08:19 01:30:58 06:32:30 666 158 11 9.16 / 06:32 13:10:27
Run 16.2k 00:15:13 01:46:12 06:47:44 661 155 11 9.15 / 06:33 13:25:41
Run 17.8k 00:12:01 01:58:14 06:59:45 656 155 11 9.03 / 06:38 13:37:43
Run 19.3k 00:11:20 02:09:34 07:11:06 644 150 10 8.93 / 06:42 13:49:03
Run 00:14:08 02:23:43 07:25:14 637 147 10 8.8 / 06:48 14:03:12