1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Deon Pienaar (#4148)
Finished
GUN TIME:  06:43:05
Place
661  OF 825
Male
516  OF 599
55-59
34  OF 46

Swim 00:40:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:51
Swim 00:40:31 00:40:31 00:40:31 516 409 26 2.81 / 21:19 07:11:22

T1 00:05:00 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:00 00:05:00 00:45:32 590 440 27 - / - 07:16:23

Cycle 03:22:21 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:05 00:03:05 00:48:37 755 569 41 19.43 / 03:05 07:19:28
Bike 22.4k 00:47:35 00:50:40 01:36:13 614 502 35 26.51 / 02:15 08:07:04
Bike 33.9k 00:26:32 01:17:13 02:02:45 618 503 35 26.33 / 02:16 08:33:37
Bike 39.6k 00:11:58 01:29:11 02:14:44 621 504 35 26.63 / 02:15 08:45:35
Bike 45.9k 00:12:20 01:41:32 02:27:04 621 502 35 27.12 / 02:12 08:57:55
Bike 56k 00:21:20 02:02:52 02:48:24 620 500 35 27.34 / 02:11 09:19:16
Bike 67.5k 00:26:15 02:29:07 03:14:40 629 506 35 27.15 / 02:12 09:45:31
Bike 78.9k 00:24:12 02:53:20 03:38:52 628 505 35 27.3 / 02:11 10:09:44
Cycle 00:03:12 03:22:21 04:07:53 634 509 35 26.89 / 02:13 10:38:44

T2 00:03:24 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:24 00:03:24 04:11:17 541 399 28 - / - 10:42:08

Run 02:31:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:25:48 03:19:09 04:04:41 635 510 35 26.96 / 02:13 10:35:32
Run 1.2k 00:08:43 00:08:43 04:20:01 774 573 44 8.24 / 07:16 10:50:52
Run 2.5k 00:08:18 00:17:02 04:28:19 780 576 45 8.8 / 06:48 10:59:11
Run 3.6k 00:08:08 00:25:10 04:36:28 771 574 43 8.57 / 06:59 11:07:19
Run 6k 00:14:59 00:40:10 04:51:27 759 565 43 8.96 / 06:41 11:22:19
Run 7.5k 00:11:17 00:51:27 05:02:45 748 558 40 8.74 / 06:51 11:33:36
Run 9k 00:11:27 01:02:55 05:14:13 735 549 38 8.58 / 06:59 11:45:04
Run 11.4k 00:15:24 01:18:19 05:29:37 731 545 38 8.73 / 06:52 12:00:28
Run 12.7k 00:08:14 01:26:34 05:37:51 727 542 38 8.8 / 06:48 12:08:43
Run 13.9k 00:08:29 01:35:03 05:46:21 724 540 38 8.77 / 06:50 12:17:12
Run 16.2k 00:15:53 01:50:57 06:02:15 716 537 39 8.75 / 06:50 12:33:06
Run 17.8k 00:12:10 02:03:08 06:14:25 707 531 38 8.67 / 06:55 12:45:17
Run 19.3k 00:12:34 02:15:42 06:26:59 699 527 38 8.53 / 07:01 12:57:51
Run 00:16:05 02:31:47 06:43:05 700 527 39 8.33 / 07:11 13:13:56