1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Leah Smith (#4099)
Finished
GUN TIME:  05:49:32
Place
399  OF 825
Female
69  OF 226
50-54
4  OF 31

Swim 00:37:33 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:25
Swim 00:37:33 00:37:33 00:37:33 365 72 4 3.03 / 19:46 07:08:59

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:59 00:02:59 00:40:33 168 34 2 - / - 07:11:59

Cycle 03:03:22 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:43:03 327 49 3 23.99 / 02:30 07:14:29
Bike 22.4k 00:44:21 00:46:51 01:27:25 440 67 4 28.67 / 02:05 07:58:50
Bike 33.9k 00:24:08 01:10:59 01:51:33 431 68 4 28.64 / 02:05 08:22:59
Bike 39.6k 00:10:55 01:21:55 02:02:29 429 68 4 29 / 02:04 08:33:54
Bike 45.9k 00:11:20 01:33:16 02:13:49 426 66 4 29.52 / 02:01 08:45:15
Bike 56k 00:19:23 01:52:39 02:33:13 423 64 4 29.82 / 02:00 09:04:38
Bike 67.5k 00:23:11 02:15:51 02:56:24 417 60 3 29.81 / 02:00 09:27:50
Bike 78.9k 00:21:56 02:37:48 03:18:21 423 63 4 29.99 / 02:00 09:49:47
Cycle 00:02:47 03:03:22 03:43:55 431 68 4 29.67 / 02:01 10:15:21

T2 00:01:59 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:59 00:01:59 03:45:55 205 57 4 - / - 10:17:21

Run 02:03:36 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:22:46 03:00:34 03:41:08 432 68 4 29.73 / 02:01 10:12:34
Run 1.2k 00:06:33 00:06:33 03:52:29 443 77 5 10.97 / 05:28 10:23:54
Run 2.5k 00:06:15 00:12:49 03:58:44 452 77 5 11.69 / 05:07 10:30:10
Run 3.6k 00:06:27 00:19:16 04:05:11 442 80 5 11.2 / 05:21 10:36:37
Run 6k 00:12:13 00:31:29 04:17:24 435 77 5 11.43 / 05:14 10:48:50
Run 7.5k 00:09:08 00:40:37 04:26:33 422 76 5 11.07 / 05:25 10:57:58
Run 9k 00:09:39 00:50:17 04:36:12 422 75 5 10.73 / 05:35 11:07:38
Run 11.4k 00:12:35 01:02:53 04:48:48 427 77 5 10.87 / 05:30 11:20:14
Run 12.7k 00:06:33 01:09:26 04:55:22 415 74 5 10.97 / 05:28 11:26:47
Run 13.9k 00:07:14 01:16:40 05:02:36 422 76 5 10.87 / 05:30 11:34:01
Run 16.2k 00:13:31 01:30:12 05:16:07 421 75 5 10.77 / 05:34 11:47:33
Run 17.8k 00:10:10 01:40:22 05:26:18 416 74 5 10.63 / 05:38 11:57:43
Run 19.3k 00:10:20 01:50:43 05:36:38 419 75 5 10.45 / 05:44 12:08:04
Run 00:12:53 02:03:36 05:49:32 416 77 5 10.24 / 05:51 12:20:57