1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ruth Johnstone (#4093)
Finished
GUN TIME:  07:59:32
Place
824  OF 825
Female
226  OF 226
50-54
31  OF 31

Swim 00:44:41 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:37
Swim 00:44:41 00:44:41 00:44:41 677 168 21 2.55 / 23:31 07:16:18

T1 00:06:21 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:21 00:06:21 00:51:03 735 201 27 - / - 07:22:40

Cycle 03:53:39 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:38 00:03:38 00:54:42 813 220 31 16.44 / 03:38 07:26:19
Bike 22.4k 00:57:14 01:00:53 01:51:56 812 215 31 22.07 / 02:43 08:23:33
Bike 33.9k 00:30:00 01:30:53 02:21:57 810 215 31 22.37 / 02:40 08:53:34
Bike 39.6k 00:12:42 01:43:36 02:34:39 809 214 31 22.93 / 02:36 09:06:16
Bike 45.9k 00:13:39 01:57:16 02:48:19 809 214 31 23.48 / 02:33 09:19:56
Bike 56k 00:22:36 02:19:52 03:10:56 802 207 31 24.02 / 02:29 09:42:33
Bike 67.5k 00:29:43 02:49:35 03:40:39 804 211 31 23.87 / 02:30 10:12:16
Bike 78.9k 00:26:16 03:15:52 04:06:56 797 207 30 24.16 / 02:28 10:38:33
Cycle 00:03:49 03:53:39 04:44:42 808 213 30 23.29 / 02:34 11:16:19

T2 00:04:03 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:03 00:04:03 04:48:46 651 169 21 - / - 11:20:23

Run 03:10:45 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:33:57 03:49:50 04:40:53 808 213 30 23.36 / 02:34 11:12:30
Run 1.2k 00:09:24 00:09:24 04:58:11 795 211 29 7.65 / 07:50 11:29:48
Run 2.5k 00:09:00 00:18:24 05:07:11 802 217 31 8.14 / 07:21 11:38:48
Run 3.6k 00:09:21 00:27:45 05:16:32 803 218 31 7.77 / 07:42 11:48:09
Run 6k 00:20:09 00:47:55 05:36:42 817 225 31 7.51 / 07:59 12:08:19
Run 7.5k 00:17:25 01:05:21 05:54:08 823 226 31 6.88 / 08:42 12:25:45
Run 9k 00:15:15 01:20:36 06:09:23 822 226 31 6.69 / 08:57 12:41:00
Run 11.4k 00:19:48 01:40:25 06:29:12 822 226 31 6.81 / 08:48 13:00:49
Run 12.7k 00:10:06 01:50:31 06:39:18 822 226 31 6.89 / 08:42 13:10:55
Run 13.9k 00:10:46 02:01:17 06:50:04 821 226 31 6.87 / 08:43 13:21:41
Run 16.2k 00:20:12 02:21:30 07:10:16 819 226 31 6.86 / 08:44 13:41:54
Run 17.8k 00:15:20 02:36:50 07:25:37 819 226 31 6.8 / 08:48 13:57:14
Run 19.3k 00:15:47 02:52:38 07:41:25 819 226 31 6.7 / 08:56 14:13:02
Run 00:18:06 03:10:45 07:59:32 818 226 31 6.63 / 09:02 14:31:09