1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

SIMONE WARD (#4086)
Finished
GUN TIME:  06:51:04
Place
690  OF 825
Female
158  OF 226
50-54
19  OF 31

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:25
Swim 00:39:38 00:39:38 00:39:38 471 98 7 2.87 / 20:51 07:11:04

T1 00:05:37 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:37 00:05:37 00:45:15 664 177 24 - / - 07:16:41

Cycle 03:35:22 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:48:05 627 134 14 21.18 / 02:49 07:19:31
Bike 22.4k 00:51:24 00:54:14 01:39:29 729 165 21 24.78 / 02:25 08:10:55
Bike 33.9k 00:28:10 01:22:25 02:07:40 726 162 20 24.67 / 02:25 08:39:06
Bike 39.6k 00:12:22 01:34:47 02:20:03 728 163 19 25.06 / 02:23 08:51:29
Bike 45.9k 00:13:02 01:47:50 02:33:06 728 162 19 25.53 / 02:20 09:04:31
Bike 56k 00:22:32 02:10:22 02:55:38 723 162 20 25.77 / 02:19 09:27:04
Bike 67.5k 00:27:37 02:37:59 03:23:15 722 162 20 25.63 / 02:20 09:54:41
Bike 78.9k 00:26:01 03:04:01 03:49:17 725 164 20 25.72 / 02:19 10:20:42
Cycle 00:03:21 03:35:22 04:20:38 728 165 19 25.26 / 02:22 10:52:04

T2 00:04:28 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:28 00:04:28 04:25:06 685 182 26 - / - 10:56:32

Run 02:25:57 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:27:59 03:32:01 04:17:16 728 165 19 25.32 / 02:22 10:48:42
Run 1.2k 00:07:20 00:07:20 04:32:27 652 151 15 9.81 / 06:06 11:03:52
Run 2.5k 00:07:04 00:14:25 04:39:31 644 150 15 10.4 / 05:46 11:10:57
Run 3.6k 00:07:32 00:21:57 04:47:04 652 152 15 9.83 / 06:05 11:18:30
Run 6k 00:14:55 00:36:53 05:02:00 677 161 19 9.75 / 06:08 11:33:26
Run 7.5k 00:11:09 00:48:02 05:13:09 675 161 18 9.36 / 06:24 11:44:35
Run 9k 00:11:20 00:59:23 05:24:29 672 159 19 9.09 / 06:35 11:55:55
Run 11.4k 00:14:47 01:14:10 05:39:17 666 156 18 9.22 / 06:30 12:10:42
Run 12.7k 00:08:06 01:22:16 05:47:23 665 156 18 9.26 / 06:28 12:18:49
Run 13.9k 00:08:10 01:30:27 05:55:34 663 156 18 9.21 / 06:30 12:27:00
Run 16.2k 00:15:52 01:46:19 06:11:26 663 157 18 9.14 / 06:33 12:42:52
Run 17.8k 00:11:43 01:58:03 06:23:10 652 154 18 9.04 / 06:37 12:54:36
Run 19.3k 00:12:39 02:10:42 06:35:49 653 155 18 8.85 / 06:46 13:07:15
Run 00:15:14 02:25:57 06:51:04 653 157 18 8.67 / 06:55 13:22:30