1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rachel Pamplin (#4084)
Finished
GUN TIME:  06:45:52
Place
676  OF 825
Female
153  OF 226
50-54
16  OF 31

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:15
Swim 00:36:10 00:36:10 00:36:10 285 51 2 3.15 / 19:02 07:07:26

T1 00:04:07 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:07 00:04:07 00:40:18 436 108 11 - / - 07:11:34

Cycle 03:40:37 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:43:05 603 125 13 21.47 / 02:47 07:14:21
Bike 22.4k 00:50:22 00:53:10 01:33:28 691 147 17 25.27 / 02:22 08:04:44
Bike 33.9k 00:29:29 01:22:39 02:02:57 731 166 22 24.6 / 02:26 08:34:13
Bike 39.6k 00:12:48 01:35:28 02:15:46 735 167 22 24.88 / 02:24 08:47:02
Bike 45.9k 00:13:54 01:49:22 02:29:40 744 175 24 25.18 / 02:22 09:00:56
Bike 56k 00:24:36 02:13:58 02:54:17 760 185 26 25.07 / 02:23 09:25:33
Bike 67.5k 00:28:23 02:42:22 03:22:40 759 185 26 24.94 / 02:24 09:53:56
Bike 78.9k 00:27:07 03:09:29 03:49:48 761 186 26 24.98 / 02:24 10:21:04
Cycle 00:03:42 03:40:37 04:20:55 756 181 23 24.66 / 02:25 10:52:11

T2 00:04:31 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:31 00:04:31 04:25:26 690 184 28 - / - 10:56:42

Run 02:20:26 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:27:25 03:36:55 04:17:13 755 180 23 24.75 / 02:25 10:48:29
Run 1.2k 00:07:01 00:07:01 04:32:28 567 117 9 10.24 / 05:51 11:03:44
Run 2.5k 00:06:44 00:13:46 04:39:12 570 124 10 10.89 / 05:30 11:10:28
Run 3.6k 00:07:19 00:21:05 04:46:32 590 131 11 10.23 / 05:51 11:17:48
Run 6k 00:14:05 00:35:10 05:00:37 615 140 12 10.23 / 05:51 11:31:53
Run 7.5k 00:10:56 00:46:07 05:11:33 622 144 13 9.75 / 06:08 11:42:49
Run 9k 00:11:09 00:57:16 05:22:43 619 143 13 9.42 / 06:21 11:53:59
Run 11.4k 00:14:19 01:11:36 05:37:03 617 142 13 9.55 / 06:16 12:08:19
Run 12.7k 00:07:31 01:19:08 05:44:35 615 141 13 9.62 / 06:13 12:15:50
Run 13.9k 00:08:01 01:27:09 05:52:36 616 141 13 9.56 / 06:16 12:23:52
Run 16.2k 00:14:57 01:42:06 06:07:33 617 141 13 9.51 / 06:18 12:38:49
Run 17.8k 00:12:08 01:54:15 06:19:42 618 142 14 9.34 / 06:25 12:50:58
Run 19.3k 00:11:39 02:05:54 06:31:21 608 139 13 9.19 / 06:31 13:02:37
Run 00:14:31 02:20:26 06:45:52 609 138 13 9.01 / 06:39 13:17:08