1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Joanne Lum (#4077)
Finished
GUN TIME:  06:40:48
Place
648  OF 825
Female
141  OF 226
50-54
14  OF 31

Swim 00:37:17 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:56
Swim 00:37:17 00:37:17 00:37:17 353 67 3 3.05 / 19:37 07:02:14

T1 00:06:26 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:26 00:06:26 00:43:44 740 204 28 - / - 07:08:41

Cycle 03:24:49 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:18 00:03:18 00:47:02 795 208 25 18.17 / 03:18 07:11:59
Bike 22.4k 00:49:29 00:52:48 01:36:32 683 141 14 25.45 / 02:21 08:01:29
Bike 33.9k 00:26:52 01:19:40 02:03:25 677 140 14 25.52 / 02:21 08:28:22
Bike 39.6k 00:11:53 01:31:33 02:15:18 670 139 14 25.94 / 02:18 08:40:15
Bike 45.9k 00:12:11 01:43:45 02:27:30 663 136 14 26.54 / 02:15 08:52:26
Bike 56k 00:20:54 02:04:39 02:48:24 652 131 14 26.95 / 02:13 09:13:21
Bike 67.5k 00:26:26 02:31:06 03:14:51 654 133 14 26.8 / 02:14 09:39:47
Bike 78.9k 00:23:49 02:54:55 03:38:40 642 128 14 27.06 / 02:13 10:03:36
Cycle 00:03:33 03:24:49 04:08:33 654 132 14 26.57 / 02:15 10:33:30

T2 00:03:54 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:54 00:03:54 04:12:28 619 163 20 - / - 10:37:25

Run 02:28:19 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:26:19 03:21:15 04:05:00 652 131 14 26.68 / 02:14 10:29:56
Run 1.2k 00:07:06 00:07:06 04:19:35 598 131 12 10.12 / 05:55 10:44:31
Run 2.5k 00:06:55 00:14:01 04:26:30 603 135 13 10.69 / 05:36 10:51:27
Run 3.6k 00:08:41 00:22:42 04:35:11 705 174 20 9.5 / 06:18 11:00:08
Run 6k 00:14:24 00:37:07 04:49:36 695 167 20 9.69 / 06:11 11:14:32
Run 7.5k 00:11:24 00:48:31 05:01:00 686 164 20 9.27 / 06:28 11:25:56
Run 9k 00:11:49 01:00:20 05:12:49 685 165 20 8.94 / 06:42 11:37:46
Run 11.4k 00:15:18 01:15:39 05:28:08 693 168 21 9.04 / 06:38 11:53:04
Run 12.7k 00:08:24 01:24:04 05:36:32 695 170 21 9.06 / 06:37 12:01:29
Run 13.9k 00:08:28 01:32:32 05:45:01 691 170 22 9.01 / 06:39 12:09:58
Run 16.2k 00:16:28 01:49:01 06:01:29 695 172 23 8.91 / 06:43 12:26:26
Run 17.8k 00:12:42 02:01:43 06:14:12 690 171 23 8.77 / 06:50 12:39:08
Run 19.3k 00:12:06 02:13:49 06:26:18 683 170 23 8.65 / 06:56 12:51:15
Run 00:14:29 02:28:19 06:40:48 675 165 21 8.53 / 07:01 13:05:44