IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#139) Gareth Russell to My Rivals
Teresa Luck (#3948)
Finished
GUN TIME:
06:08:59
Place
505
OF
825
Female
94
OF
226
45-49
15
OF
39
Swim 00:47:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:11 |
Swim | 00:47:23 | 00:47:23 | 00:47:23 | 747 | 192 | 33 | 2.4 / 24:56 | 07:24:34 |
T1 00:05:27 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:27 | 00:05:27 | 00:52:50 | 640 | 168 | 26 | - / - | 07:30:01 |
Cycle 03:10:05 90.7km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:03:04 | 00:03:04 | 00:55:54 | 751 | 186 | 30 | 19.54 / 03:04 | 07:33:05 |
Bike 22.4k | 00:46:46 | 00:49:50 | 01:42:40 | 585 | 101 | 18 | 26.96 / 02:13 | 08:19:52 |
Bike 33.9k | 00:25:07 | 01:14:58 | 02:07:48 | 566 | 97 | 17 | 27.13 / 02:12 | 08:44:59 |
Bike 39.6k | 00:11:06 | 01:26:04 | 02:18:55 | 560 | 96 | 16 | 27.6 / 02:10 | 08:56:06 |
Bike 45.9k | 00:11:38 | 01:37:43 | 02:30:33 | 550 | 96 | 16 | 28.18 / 02:07 | 09:07:44 |
Bike 56k | 00:19:47 | 01:57:30 | 02:50:21 | 543 | 94 | 15 | 28.59 / 02:05 | 09:27:32 |
Bike 67.5k | 00:23:56 | 02:21:26 | 03:14:17 | 526 | 90 | 14 | 28.63 / 02:05 | 09:51:28 |
Bike 78.9k | 00:21:59 | 02:43:25 | 03:36:16 | 515 | 88 | 14 | 28.96 / 02:04 | 10:13:27 |
Cycle | 00:03:17 | 03:10:05 | 04:02:56 | 520 | 91 | 15 | 28.62 / 02:05 | 10:40:07 |
T2 00:03:12 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 00:03:12 | 04:06:08 | 504 | 127 | 19 | - / - | 10:43:19 |
Run 02:02:50 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:23:22 | 03:06:48 | 03:59:38 | 517 | 89 | 15 | 28.74 / 02:05 | 10:36:50 |
Run 1.2k | 00:07:02 | 00:07:02 | 04:13:11 | 575 | 122 | 17 | 10.22 / 05:52 | 10:50:22 |
Run 2.5k | 00:06:24 | 00:13:26 | 04:19:35 | 527 | 103 | 15 | 11.15 / 05:22 | 10:56:46 |
Run 3.6k | 00:06:50 | 00:20:17 | 04:26:25 | 520 | 100 | 15 | 10.64 / 05:38 | 11:03:37 |
Run 6k | 00:12:33 | 00:32:51 | 04:38:59 | 509 | 95 | 15 | 10.95 / 05:28 | 11:16:10 |
Run 7.5k | 00:09:20 | 00:42:12 | 04:48:20 | 494 | 90 | 15 | 10.66 / 05:37 | 11:25:31 |
Run 9k | 00:09:34 | 00:51:46 | 04:57:54 | 477 | 86 | 14 | 10.43 / 05:45 | 11:35:06 |
Run 11.4k | 00:13:09 | 01:04:55 | 05:11:04 | 481 | 86 | 15 | 10.53 / 05:41 | 11:48:15 |
Run 12.7k | 00:06:34 | 01:11:30 | 05:17:39 | 470 | 84 | 14 | 10.65 / 05:37 | 11:54:50 |
Run 13.9k | 00:06:56 | 01:18:26 | 05:24:35 | 465 | 84 | 14 | 10.63 / 05:38 | 12:01:46 |
Run 16.2k | 00:13:40 | 01:32:07 | 05:38:15 | 464 | 86 | 16 | 10.55 / 05:41 | 12:15:26 |
Run 17.8k | 00:09:30 | 01:41:37 | 05:47:46 | 442 | 82 | 14 | 10.5 / 05:42 | 12:24:57 |
Run 19.3k | 00:10:03 | 01:51:41 | 05:57:49 | 434 | 80 | 13 | 10.36 / 05:47 | 12:35:01 |
Run | 00:11:09 | 02:02:50 | 06:08:59 | 410 | 74 | 13 | 10.3 / 05:49 | 12:46:10 |
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