1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jo Timbs (#3929)
Finished
GUN TIME:  06:26:24
Place
587  OF 825
Female
115  OF 226
45-49
19  OF 39

Swim 00:44:46 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:01
Swim 00:44:46 00:44:46 00:44:46 683 169 28 2.54 / 23:33 07:20:47

T1 00:05:49 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:49 00:05:49 00:50:36 699 190 32 - / - 07:26:37

Cycle 03:13:46 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:53:29 670 150 25 20.7 / 02:53 07:29:31
Bike 22.4k 00:47:02 00:49:56 01:40:32 589 102 19 26.91 / 02:13 08:16:33
Bike 33.9k 00:24:35 01:14:31 02:05:07 558 95 15 27.29 / 02:11 08:41:09
Bike 39.6k 00:10:55 01:25:27 02:16:03 537 92 15 27.8 / 02:09 08:52:04
Bike 45.9k 00:11:45 01:37:12 02:27:48 538 93 15 28.33 / 02:07 09:03:49
Bike 56k 00:20:08 01:57:20 02:47:56 538 91 13 28.63 / 02:05 09:23:57
Bike 67.5k 00:25:07 02:22:28 03:13:04 545 95 16 28.42 / 02:06 09:49:05
Bike 78.9k 00:23:18 02:45:47 03:36:23 548 96 16 28.55 / 02:06 10:12:24
Cycle 00:03:09 03:13:46 04:04:22 561 101 18 28.08 / 02:08 10:40:23

T2 00:02:08 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:08 00:02:08 04:06:30 250 71 9 - / - 10:42:31

Run 02:19:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:24:49 03:10:36 04:01:12 560 100 17 28.17 / 02:07 10:37:13
Run 1.2k 00:07:23 00:07:23 04:13:54 664 159 27 9.73 / 06:09 10:49:55
Run 2.5k 00:07:03 00:14:27 04:20:58 651 152 27 10.37 / 05:47 10:56:59
Run 3.6k 00:07:09 00:21:37 04:28:08 630 144 25 9.98 / 06:00 11:04:09
Run 6k 00:13:45 00:35:23 04:41:53 625 142 24 10.17 / 05:53 11:17:54
Run 7.5k 00:10:09 00:45:33 04:52:03 598 134 23 9.87 / 06:04 11:28:04
Run 9k 00:10:55 00:56:29 05:02:59 601 135 23 9.56 / 06:16 11:39:00
Run 11.4k 00:14:16 01:10:45 05:17:15 608 140 24 9.66 / 06:12 11:53:17
Run 12.7k 00:08:01 01:18:46 05:25:16 610 140 24 9.67 / 06:12 12:01:18
Run 13.9k 00:08:01 01:26:47 05:33:18 614 140 24 9.6 / 06:14 12:09:19
Run 16.2k 00:15:17 01:42:05 05:48:36 616 140 24 9.52 / 06:18 12:24:37
Run 17.8k 00:11:13 01:53:19 05:59:49 602 136 23 9.42 / 06:21 12:35:50
Run 19.3k 00:11:42 02:05:01 06:11:31 597 135 23 9.26 / 06:28 12:47:33
Run 00:14:52 02:19:53 06:26:24 601 136 23 9.04 / 06:37 13:02:25