1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Natasha Prasad (#3924)
Finished
GUN TIME:  06:12:44
Place
524  OF 825
Female
100  OF 226
45-49
17  OF 39

Swim 00:48:24 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:35
Swim 00:48:24 00:48:24 00:48:24 761 197 34 2.35 / 25:28 07:24:00

T1 00:04:53 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:53 00:04:53 00:53:18 567 144 21 - / - 07:28:54

Cycle 03:13:38 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:55:47 303 44 2 24.24 / 02:28 07:31:22
Bike 22.4k 00:47:19 00:49:47 01:43:06 581 100 17 26.99 / 02:13 08:18:42
Bike 33.9k 00:26:00 01:15:48 02:09:07 589 102 19 26.83 / 02:14 08:44:42
Bike 39.6k 00:11:17 01:27:05 02:20:24 582 101 19 27.28 / 02:11 08:55:59
Bike 45.9k 00:11:36 01:38:41 02:32:00 574 100 18 27.9 / 02:09 09:07:36
Bike 56k 00:20:01 01:58:43 02:52:02 562 99 17 28.3 / 02:07 09:27:37
Bike 67.5k 00:25:00 02:23:44 03:17:02 565 101 19 28.17 / 02:07 09:52:38
Bike 78.9k 00:23:30 02:47:15 03:40:33 572 104 19 28.3 / 02:07 10:16:09
Cycle 00:02:58 03:13:38 04:06:56 560 100 17 28.1 / 02:08 10:42:32

T2 00:04:45 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:45 00:04:45 04:11:42 710 189 33 - / - 10:47:18

Run 02:01:02 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:23:25 03:10:40 04:03:58 563 102 19 28.16 / 02:07 10:39:34
Run 1.2k 00:06:41 00:06:41 04:18:23 489 86 13 10.75 / 05:34 10:53:59
Run 2.5k 00:06:16 00:12:58 04:24:40 474 84 13 11.56 / 05:11 11:00:16
Run 3.6k 00:06:33 00:19:31 04:31:13 465 82 13 11.06 / 05:25 11:06:49
Run 6k 00:12:08 00:31:39 04:43:22 446 79 13 11.36 / 05:16 11:18:58
Run 7.5k 00:09:09 00:40:49 04:52:32 435 79 13 11.02 / 05:26 11:28:07
Run 9k 00:09:41 00:50:30 05:02:13 430 78 12 10.69 / 05:36 11:37:49
Run 11.4k 00:12:19 01:02:50 05:14:33 423 76 11 10.88 / 05:30 11:50:08
Run 12.7k 00:06:42 01:09:33 05:21:15 417 75 11 10.95 / 05:28 11:56:51
Run 13.9k 00:06:54 01:16:27 05:28:10 419 75 11 10.9 / 05:30 12:03:46
Run 16.2k 00:12:43 01:29:11 05:40:53 402 72 11 10.89 / 05:30 12:16:29
Run 17.8k 00:10:01 01:39:12 05:50:54 394 68 11 10.76 / 05:34 12:26:30
Run 19.3k 00:09:52 01:49:05 06:00:47 386 68 11 10.61 / 05:39 12:36:23
Run 00:11:57 02:01:02 06:12:44 384 68 11 10.45 / 05:44 12:48:20