1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alison Duncan (#3919)
Finished
GUN TIME:  05:57:36
Place
443  OF 825
Female
77  OF 226
45-49
14  OF 39

Swim 00:45:19 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:31
Swim 00:45:19 00:45:19 00:45:19 700 174 30 2.51 / 23:51 07:18:50

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:03 00:05:03 00:50:22 596 155 23 - / - 07:23:54

Cycle 02:59:13 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:52:50 295 42 1 24.3 / 02:28 07:26:22
Bike 22.4k 00:42:21 00:44:49 01:35:12 343 46 9 29.97 / 02:00 08:08:43
Bike 33.9k 00:23:54 01:08:44 01:59:07 352 48 9 29.59 / 02:01 08:32:38
Bike 39.6k 00:10:34 01:19:18 02:09:41 347 47 9 29.95 / 02:00 08:43:12
Bike 45.9k 00:10:59 01:30:17 02:20:40 352 46 8 30.49 / 01:58 08:54:11
Bike 56k 00:19:14 01:49:32 02:39:55 364 48 8 30.67 / 01:57 09:13:26
Bike 67.5k 00:23:25 02:12:58 03:03:21 369 49 9 30.45 / 01:58 09:36:52
Bike 78.9k 00:21:39 02:34:37 03:25:00 373 52 10 30.61 / 01:57 09:58:31
Cycle 00:02:50 02:59:13 03:49:35 369 50 10 30.36 / 01:58 10:23:07

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:47 00:01:47 03:51:23 152 43 3 - / - 10:24:54

Run 02:06:12 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:21:45 02:56:22 03:46:45 371 50 10 30.44 / 01:58 10:20:16
Run 1.2k 00:06:15 00:06:15 03:57:38 349 56 9 11.51 / 05:12 10:31:09
Run 2.5k 00:06:09 00:12:24 04:03:47 383 66 11 12.09 / 04:57 10:37:18
Run 3.6k 00:06:20 00:18:44 04:10:07 380 66 12 11.52 / 05:12 10:43:38
Run 6k 00:12:22 00:31:06 04:22:29 411 72 12 11.57 / 05:11 10:56:01
Run 7.5k 00:09:27 00:40:34 04:31:57 420 75 12 11.09 / 05:24 11:05:28
Run 9k 00:09:58 00:50:32 04:41:56 434 79 13 10.68 / 05:36 11:15:27
Run 11.4k 00:12:44 01:03:16 04:54:40 435 79 13 10.8 / 05:33 11:28:11
Run 12.7k 00:06:47 01:10:03 05:01:27 435 79 13 10.87 / 05:31 11:34:58
Run 13.9k 00:07:04 01:17:08 05:08:32 433 79 13 10.81 / 05:33 11:42:03
Run 16.2k 00:13:41 01:30:50 05:22:14 439 79 12 10.69 / 05:36 11:55:45
Run 17.8k 00:10:41 01:41:31 05:32:55 439 81 13 10.51 / 05:42 12:06:26
Run 19.3k 00:10:57 01:52:28 05:43:52 446 84 16 10.29 / 05:49 12:17:23
Run 00:13:43 02:06:12 05:57:36 454 87 16 10.03 / 05:58 12:31:07