1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Yolande Van Vuuren (#3914)
Finished
GUN TIME:  05:05:31
Place
146  OF 825
Female
13  OF 226
45-49
1  OF 39

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:11
Swim 00:37:11 00:37:11 00:37:11 345 63 9 3.06 / 19:34 07:07:22

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:00 00:04:00 00:41:11 408 99 11 - / - 07:11:22

Cycle 02:43:48 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:43:58 602 124 19 21.52 / 02:47 07:14:09
Bike 22.4k 00:40:28 00:43:15 01:24:26 259 28 2 31.06 / 01:55 07:54:38
Bike 33.9k 00:20:48 01:04:04 01:45:15 193 15 1 31.74 / 01:53 08:15:26
Bike 39.6k 00:09:31 01:13:35 01:54:47 185 13 1 32.28 / 01:51 08:24:58
Bike 45.9k 00:09:43 01:23:18 02:04:30 171 11 1 33.05 / 01:48 08:34:41
Bike 56k 00:17:04 01:40:23 02:21:34 167 10 1 33.46 / 01:47 08:51:46
Bike 67.5k 00:20:28 02:00:52 02:42:03 160 9 1 33.5 / 01:47 09:12:14
Bike 78.9k 00:19:43 02:20:35 03:01:47 161 9 1 33.67 / 01:46 09:31:58
Cycle 00:02:44 02:43:48 03:24:59 164 11 1 33.22 / 01:48 09:55:10

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:55 00:01:55 03:26:54 181 50 7 - / - 09:57:05

Run 01:38:37 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:20:28 02:41:04 03:22:15 163 11 1 33.34 / 01:47 09:52:26
Run 1.2k 00:06:15 00:06:15 03:33:10 353 57 10 11.49 / 05:13 10:03:21
Run 2.5k 00:05:06 00:11:22 03:38:16 215 27 4 13.19 / 04:32 10:08:28
Run 3.6k 00:05:17 00:16:40 03:43:34 174 21 3 12.95 / 04:37 10:13:46
Run 6k 00:09:55 00:26:35 03:53:29 137 16 2 13.53 / 04:25 10:23:41
Run 7.5k 00:07:29 00:34:04 04:00:59 129 16 2 13.2 / 04:32 10:31:10
Run 9k 00:07:33 00:41:38 04:08:33 112 14 1 12.96 / 04:37 10:38:44
Run 11.4k 00:09:49 00:51:27 04:18:22 108 14 1 13.29 / 04:30 10:48:33
Run 12.7k 00:05:14 00:56:42 04:23:36 98 12 1 13.43 / 04:27 10:53:48
Run 13.9k 00:05:21 01:02:03 04:28:58 89 9 1 13.43 / 04:27 10:59:09
Run 16.2k 00:10:10 01:12:14 04:39:09 85 8 1 13.45 / 04:27 11:09:20
Run 17.8k 00:07:46 01:20:01 04:46:56 87 9 2 13.34 / 04:29 11:17:07
Run 19.3k 00:08:10 01:28:11 04:55:06 91 9 2 13.12 / 04:34 11:25:17
Run 00:10:25 01:38:37 05:05:31 94 9 2 12.83 / 04:40 11:35:43