1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Susie Heath (#3904)
Finished
GUN TIME:  05:34:44
Place
297  OF 825
Female
45  OF 226
45-49
8  OF 39

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:25
Swim 00:35:56 00:35:56 00:35:56 267 47 4 3.17 / 18:55 07:05:21

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:46 367 86 8 - / - 07:09:11

Cycle 02:47:52 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:42:18 368 56 6 23.7 / 02:31 07:11:43
Bike 22.4k 00:40:55 00:43:27 01:23:14 263 30 3 30.92 / 01:56 07:52:39
Bike 33.9k 00:22:35 01:06:03 01:45:49 256 27 3 30.79 / 01:56 08:15:15
Bike 39.6k 00:09:45 01:15:49 01:55:35 237 25 3 31.33 / 01:54 08:25:00
Bike 45.9k 00:09:43 01:25:32 02:05:19 221 23 3 32.19 / 01:51 08:34:44
Bike 56k 00:17:05 01:42:38 02:22:24 206 21 3 32.73 / 01:49 08:51:50
Bike 67.5k 00:21:48 02:04:26 02:44:13 209 23 3 32.54 / 01:50 09:13:38
Bike 78.9k 00:19:51 02:24:18 03:04:04 206 22 3 32.8 / 01:49 09:33:30
Cycle 00:02:41 02:47:52 03:27:39 211 23 3 32.41 / 01:51 09:57:04

T2 00:02:29 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:29 00:02:29 03:30:08 341 93 12 - / - 09:59:33

Run 02:04:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:20:52 02:45:10 03:24:57 211 23 3 32.5 / 01:50 09:54:22
Run 1.2k 00:07:06 00:07:06 03:37:15 599 132 20 10.12 / 05:55 10:06:40
Run 2.5k 00:06:30 00:13:36 03:43:45 548 115 18 11.01 / 05:26 10:13:10
Run 3.6k 00:06:46 00:20:23 03:50:31 531 105 17 10.59 / 05:39 10:19:57
Run 6k 00:12:35 00:32:59 04:03:07 514 98 16 10.91 / 05:29 10:32:32
Run 7.5k 00:09:44 00:42:44 04:12:52 507 94 16 10.52 / 05:41 10:42:17
Run 9k 00:09:42 00:52:26 04:22:35 494 92 16 10.29 / 05:49 10:52:00
Run 11.4k 00:12:37 01:05:03 04:35:12 486 87 16 10.51 / 05:42 11:04:37
Run 12.7k 00:06:45 01:11:49 04:41:57 480 87 16 10.6 / 05:39 11:11:22
Run 13.9k 00:07:02 01:18:52 04:49:00 470 85 15 10.57 / 05:40 11:18:25
Run 16.2k 00:12:55 01:31:47 05:01:55 456 84 14 10.58 / 05:39 11:31:21
Run 17.8k 00:10:03 01:41:50 05:11:58 449 85 16 10.48 / 05:43 11:41:24
Run 19.3k 00:10:10 01:52:00 05:22:08 440 82 14 10.33 / 05:48 11:51:34
Run 00:12:35 02:04:35 05:34:44 431 81 14 10.16 / 05:54 12:04:09