1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Sheridan Brown (#3901)
Finished
GUN TIME:  06:35:55
Place
620  OF 825
Female
129  OF 226
45-49
23  OF 39

Swim 00:41:33 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:05
Swim 00:41:33 00:41:33 00:41:33 572 129 22 2.74 / 21:52 07:11:39

T1 00:03:02 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:02 00:03:02 00:44:36 176 36 4 - / - 07:14:41

Cycle 03:19:10 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:47:18 525 98 15 22.19 / 02:42 07:17:24
Bike 22.4k 00:46:01 00:48:43 01:33:19 534 93 15 27.58 / 02:10 08:03:25
Bike 33.9k 00:26:13 01:14:56 01:59:32 565 96 16 27.14 / 02:12 08:29:38
Bike 39.6k 00:11:59 01:26:56 02:11:32 580 100 18 27.33 / 02:11 08:41:38
Bike 45.9k 00:12:33 01:39:29 02:24:05 587 103 20 27.67 / 02:10 08:54:11
Bike 56k 00:21:02 02:00:32 02:45:08 589 107 20 27.87 / 02:09 09:15:14
Bike 67.5k 00:25:47 02:26:20 03:10:56 597 111 20 27.67 / 02:10 09:41:02
Bike 78.9k 00:24:15 02:50:36 03:35:12 607 117 20 27.74 / 02:09 10:05:18
Cycle 00:03:10 03:19:10 04:03:46 610 117 20 27.32 / 02:11 10:33:52

T2 00:03:41 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:41 00:03:41 04:07:27 579 154 26 - / - 10:37:33

Run 02:28:27 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:25:24 03:16:00 04:00:36 611 117 20 27.39 / 02:11 10:30:42
Run 1.2k 00:06:53 00:06:53 04:14:21 535 106 15 10.44 / 05:44 10:44:27
Run 2.5k 00:07:09 00:14:03 04:21:31 608 137 22 10.67 / 05:37 10:51:37
Run 3.6k 00:07:21 00:21:24 04:28:52 619 141 24 10.08 / 05:56 10:58:58
Run 6k 00:14:27 00:35:52 04:43:20 649 153 26 10.03 / 05:58 11:13:26
Run 7.5k 00:11:01 00:46:53 04:54:21 644 152 26 9.59 / 06:15 11:24:27
Run 9k 00:12:07 00:59:00 05:06:28 661 155 28 9.15 / 06:33 11:36:34
Run 11.4k 00:14:23 01:13:23 05:20:51 654 152 27 9.31 / 06:26 11:50:57
Run 12.7k 00:07:52 01:21:16 05:28:43 653 151 26 9.37 / 06:23 11:58:49
Run 13.9k 00:08:37 01:29:53 05:37:21 654 152 26 9.27 / 06:28 12:07:27
Run 16.2k 00:16:01 01:45:55 05:53:23 656 154 28 9.17 / 06:32 12:23:29
Run 17.8k 00:12:36 01:58:32 06:06:00 659 157 28 9 / 06:39 12:36:06
Run 19.3k 00:13:19 02:11:51 06:19:19 668 163 28 8.78 / 06:49 12:49:25
Run 00:16:36 02:28:27 06:35:55 678 168 28 8.52 / 07:02 13:06:01