1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Sherie Bates (#3893)
Finished
GUN TIME:  06:10:48
Place
518  OF 825
Female
97  OF 226
45-49
16  OF 39

Swim 00:34:35 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:15
Swim 00:34:35 00:34:35 00:34:35 202 35 3 3.29 / 18:12 06:59:51

T1 00:04:21 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:21 00:04:21 00:38:57 479 119 17 - / - 07:04:12

Cycle 03:12:42 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:41:36 500 95 14 22.59 / 02:39 07:06:51
Bike 22.4k 00:46:55 00:49:34 01:28:31 575 99 16 27.11 / 02:12 07:53:47
Bike 33.9k 00:25:59 01:15:34 01:54:31 584 101 18 26.91 / 02:13 08:19:46
Bike 39.6k 00:11:16 01:26:50 02:05:47 577 98 17 27.36 / 02:11 08:31:02
Bike 45.9k 00:11:43 01:38:33 02:17:30 570 99 17 27.94 / 02:08 08:42:46
Bike 56k 00:20:14 01:58:48 02:37:45 566 101 19 28.28 / 02:07 09:03:01
Bike 67.5k 00:24:37 02:23:25 03:02:22 560 98 17 28.23 / 02:07 09:27:38
Bike 78.9k 00:22:24 02:45:50 03:24:47 550 98 17 28.54 / 02:06 09:50:03
Cycle 00:03:04 03:12:42 03:51:39 546 98 16 28.24 / 02:07 10:16:54

T2 00:02:15 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:15 00:02:15 03:53:55 284 80 11 - / - 10:19:10

Run 02:16:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:23:47 03:09:38 03:48:35 548 98 16 28.31 / 02:07 10:13:50
Run 1.2k 00:06:58 00:06:58 04:00:53 554 114 16 10.32 / 05:48 10:26:08
Run 2.5k 00:06:38 00:13:36 04:07:31 546 114 17 11.02 / 05:26 10:32:47
Run 3.6k 00:06:47 00:20:23 04:14:18 529 104 16 10.59 / 05:39 10:39:34
Run 6k 00:13:11 00:33:34 04:27:30 542 109 19 10.72 / 05:35 10:52:45
Run 7.5k 00:09:46 00:43:21 04:37:17 531 107 18 10.37 / 05:46 11:02:32
Run 9k 00:10:23 00:53:45 04:47:40 532 105 19 10.04 / 05:58 11:12:56
Run 11.4k 00:13:38 01:07:24 05:01:19 537 105 19 10.14 / 05:54 11:26:35
Run 12.7k 00:07:31 01:14:56 05:08:51 539 105 19 10.16 / 05:54 11:34:07
Run 13.9k 00:07:32 01:22:28 05:16:24 538 107 19 10.11 / 05:56 11:41:39
Run 16.2k 00:15:06 01:37:35 05:31:30 558 118 21 9.96 / 06:01 11:56:45
Run 17.8k 00:11:31 01:49:06 05:43:01 555 116 21 9.78 / 06:07 12:08:17
Run 19.3k 00:12:13 02:01:20 05:55:15 564 122 21 9.54 / 06:17 12:20:31
Run 00:15:32 02:16:53 06:10:48 579 131 21 9.24 / 06:29 12:36:04