1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rose Stackman (#3747)
Finished
GUN TIME:  06:35:43
Place
618  OF 825
Female
128  OF 226
40-44
24  OF 39

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:36
Swim 00:43:54 00:43:54 00:43:54 657 159 30 2.59 / 23:06 07:19:30

T1 00:05:28 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:49:23 646 171 28 - / - 07:24:59

Cycle 03:25:07 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:03 00:03:03 00:52:26 747 183 33 19.64 / 03:03 07:28:03
Bike 22.4k 00:51:10 00:54:13 01:43:37 727 164 28 24.78 / 02:25 08:19:13
Bike 33.9k 00:25:55 01:20:09 02:09:32 682 141 26 25.37 / 02:21 08:45:09
Bike 39.6k 00:11:48 01:31:57 02:21:21 678 141 26 25.83 / 02:19 08:56:57
Bike 45.9k 00:12:21 01:44:19 02:33:43 674 142 26 26.39 / 02:16 09:09:19
Bike 56k 00:21:18 02:05:38 02:55:01 667 137 24 26.74 / 02:14 09:30:37
Bike 67.5k 00:25:11 02:30:49 03:20:12 649 129 23 26.85 / 02:14 09:55:48
Bike 78.9k 00:23:27 02:54:16 03:43:40 637 127 23 27.16 / 02:12 10:19:16
Cycle 00:03:21 03:25:07 04:14:31 656 134 26 26.52 / 02:15 10:50:07

T2 00:04:58 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 04:19:29 726 194 32 - / - 10:55:05

Run 02:16:13 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:27:29 03:21:46 04:11:10 655 133 25 26.61 / 02:15 10:46:46
Run 1.2k 00:07:06 00:07:06 04:26:36 595 129 22 10.12 / 05:55 11:02:12
Run 2.5k 00:06:52 00:13:59 04:33:28 595 132 23 10.72 / 05:35 11:09:05
Run 3.6k 00:06:59 00:20:59 04:40:28 584 127 22 10.29 / 05:49 11:16:04
Run 6k 00:13:25 00:34:24 04:53:54 587 128 23 10.46 / 05:44 11:29:30
Run 7.5k 00:10:15 00:44:39 05:04:09 576 123 23 10.07 / 05:57 11:39:45
Run 9k 00:10:47 00:55:26 05:14:56 571 119 22 9.73 / 06:09 11:50:32
Run 11.4k 00:13:56 01:09:22 05:28:52 575 125 24 9.85 / 06:05 12:04:28
Run 12.7k 00:07:36 01:16:58 05:36:28 581 127 24 9.89 / 06:03 12:12:04
Run 13.9k 00:07:48 01:24:47 05:44:17 580 127 23 9.83 / 06:06 12:19:53
Run 16.2k 00:14:29 01:39:17 05:58:46 577 127 23 9.78 / 06:07 12:34:23
Run 17.8k 00:11:14 01:50:31 06:10:00 574 127 23 9.66 / 06:12 12:45:37
Run 19.3k 00:11:26 02:01:57 06:21:27 574 128 23 9.49 / 06:19 12:57:03
Run 00:14:15 02:16:13 06:35:43 570 124 22 9.29 / 06:27 13:11:19