1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lisa Grinham (#3729)
Finished
GUN TIME:  05:40:36
Place
335  OF 825
Female
54  OF 226
40-44
11  OF 39

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:30
Swim 00:37:50 00:37:50 00:37:50 380 76 14 3.01 / 19:55 07:09:21

T1 00:03:16 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:16 00:03:16 00:41:07 235 52 12 - / - 07:12:38

Cycle 02:53:23 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:43:51 560 107 22 21.93 / 02:44 07:15:22
Bike 22.4k 00:41:16 00:44:00 01:25:08 288 36 10 30.53 / 01:57 07:56:38
Bike 33.9k 00:22:37 01:06:37 01:47:45 277 33 10 30.52 / 01:57 08:19:15
Bike 39.6k 00:10:16 01:16:54 01:58:01 274 32 10 30.89 / 01:56 08:29:32
Bike 45.9k 00:10:40 01:27:34 02:08:42 268 30 10 31.44 / 01:54 08:40:12
Bike 56k 00:18:33 01:46:08 02:27:15 272 32 9 31.65 / 01:53 08:58:46
Bike 67.5k 00:22:20 02:08:28 02:49:35 274 32 9 31.52 / 01:54 09:21:06
Bike 78.9k 00:21:15 02:29:44 03:10:51 283 35 9 31.61 / 01:53 09:42:22
Cycle 00:02:53 02:53:23 03:34:30 279 33 9 31.38 / 01:54 10:06:01

T2 00:03:08 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:08 00:03:08 03:37:39 487 122 24 - / - 10:09:09

Run 02:02:56 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:20:45 02:50:29 03:31:37 275 32 9 31.49 / 01:54 10:03:08
Run 1.2k 00:06:29 00:06:29 03:44:08 426 74 13 11.09 / 05:24 10:15:39
Run 2.5k 00:06:12 00:12:41 03:50:21 432 74 13 11.81 / 05:04 10:21:51
Run 3.6k 00:06:30 00:19:12 03:56:51 427 75 13 11.24 / 05:20 10:28:22
Run 6k 00:11:54 00:31:06 04:08:45 409 71 13 11.57 / 05:11 10:40:16
Run 7.5k 00:08:57 00:40:04 04:17:43 387 67 13 11.23 / 05:20 10:49:14
Run 9k 00:09:23 00:49:27 04:27:06 380 65 13 10.91 / 05:29 10:58:37
Run 11.4k 00:12:18 01:01:46 04:39:25 382 67 12 11.07 / 05:25 11:10:56
Run 12.7k 00:06:40 01:08:27 04:46:06 384 69 13 11.13 / 05:23 11:17:36
Run 13.9k 00:06:44 01:15:11 04:52:51 382 68 13 11.09 / 05:24 11:24:21
Run 16.2k 00:13:13 01:28:25 05:06:04 384 69 13 10.99 / 05:27 11:37:35
Run 17.8k 00:12:38 01:41:04 05:18:43 431 77 14 10.56 / 05:40 11:50:14
Run 19.3k 00:09:45 01:50:49 05:28:29 420 76 13 10.44 / 05:44 11:59:59
Run 00:12:06 02:02:56 05:40:36 411 75 13 10.29 / 05:49 12:12:06