1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lauren Ferguson (#3727)
Finished
GUN TIME:  05:59:53
Place
460  OF 825
Female
81  OF 226
40-44
16  OF 39

Swim 00:43:22 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:27
Swim 00:43:22 00:43:22 00:43:22 636 153 29 2.62 / 22:49 07:16:50

T1 00:06:08 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:08 00:06:08 00:49:30 721 199 35 - / - 07:22:58

Cycle 03:01:54 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:52:09 486 90 17 22.67 / 02:38 07:25:36
Bike 22.4k 00:45:04 00:47:42 01:37:13 487 82 19 28.16 / 02:07 08:10:41
Bike 33.9k 00:24:30 01:12:13 02:01:44 476 80 18 28.16 / 02:07 08:35:11
Bike 39.6k 00:10:34 01:22:47 02:12:18 459 76 18 28.69 / 02:05 08:45:46
Bike 45.9k 00:10:57 01:33:45 02:23:15 443 74 17 29.37 / 02:02 08:56:43
Bike 56k 00:19:10 01:52:55 02:42:25 430 67 15 29.75 / 02:00 09:15:53
Bike 67.5k 00:23:18 02:16:13 03:05:44 424 64 15 29.72 / 02:01 09:39:11
Bike 78.9k 00:21:41 02:37:55 03:27:25 428 66 16 29.97 / 02:00 10:00:53
Cycle 00:02:50 03:01:54 03:51:25 408 60 15 29.91 / 02:00 10:24:52

T2 00:03:52 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 03:55:18 613 162 28 - / - 10:28:45

Run 02:04:35 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:21:08 02:59:03 03:48:34 409 61 15 29.98 / 02:00 10:22:01
Run 1.2k 00:06:20 00:06:20 04:01:38 380 62 12 11.34 / 05:17 10:35:06
Run 2.5k 00:06:04 00:12:24 04:07:42 384 67 12 12.08 / 04:57 10:41:10
Run 3.6k 00:06:18 00:18:43 04:14:01 379 65 12 11.53 / 05:12 10:47:28
Run 6k 00:11:49 00:30:33 04:25:51 373 62 12 11.78 / 05:05 10:59:18
Run 7.5k 00:09:08 00:39:41 04:34:59 369 62 12 11.33 / 05:17 11:08:27
Run 9k 00:09:38 00:49:19 04:44:37 375 63 12 10.94 / 05:28 11:18:05
Run 11.4k 00:12:45 01:02:04 04:57:22 394 70 14 11.01 / 05:26 11:30:50
Run 12.7k 00:06:49 01:08:54 05:04:12 404 71 14 11.05 / 05:25 11:37:39
Run 13.9k 00:07:20 01:16:14 05:11:32 410 73 14 10.93 / 05:29 11:44:59
Run 16.2k 00:13:35 01:29:49 05:25:07 412 73 14 10.82 / 05:32 11:58:35
Run 17.8k 00:10:14 01:40:04 05:35:22 414 73 12 10.67 / 05:37 12:08:49
Run 19.3k 00:10:46 01:50:51 05:46:09 421 77 14 10.44 / 05:44 12:19:36
Run 00:13:44 02:04:35 05:59:53 430 80 14 10.16 / 05:54 12:33:21