1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Emma Marais (#3718)
Finished
GUN TIME:  05:51:00
Place
407  OF 825
Female
70  OF 226
40-44
14  OF 39

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:15
Swim 00:35:24 00:35:24 00:35:24 241 41 8 3.21 / 18:38 06:58:40

T1 00:03:54 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 00:39:19 378 89 18 - / - 07:02:34

Cycle 03:06:44 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:41:48 314 47 9 24.13 / 02:29 07:05:03
Bike 22.4k 00:44:07 00:46:36 01:25:55 427 65 14 28.83 / 02:04 07:49:10
Bike 33.9k 00:25:07 01:11:43 01:51:02 457 74 17 28.35 / 02:06 08:14:18
Bike 39.6k 00:10:59 01:22:43 02:02:02 457 75 17 28.72 / 02:05 08:25:17
Bike 45.9k 00:11:56 01:34:40 02:13:59 468 78 19 29.09 / 02:03 08:37:14
Bike 56k 00:19:54 01:54:34 02:33:53 473 77 19 29.32 / 02:02 08:57:09
Bike 67.5k 00:23:47 02:18:22 02:57:41 467 78 18 29.26 / 02:02 09:20:56
Bike 78.9k 00:22:24 02:40:46 03:20:05 475 82 20 29.44 / 02:02 09:43:20
Cycle 00:02:47 03:06:44 03:46:03 476 81 20 29.14 / 02:03 10:09:18

T2 00:02:56 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:56 00:02:56 03:49:00 444 116 21 - / - 10:12:15

Run 02:02:00 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:23:10 03:03:57 03:43:16 478 81 20 29.19 / 02:03 10:06:31
Run 1.2k 00:06:58 00:06:58 03:55:59 556 115 20 10.32 / 05:48 10:19:14
Run 2.5k 00:06:29 00:13:28 04:02:28 530 105 18 11.13 / 05:23 10:25:44
Run 3.6k 00:06:40 00:20:09 04:09:09 513 97 17 10.71 / 05:35 10:32:24
Run 6k 00:12:32 00:32:41 04:21:41 499 93 16 11.01 / 05:26 10:44:57
Run 7.5k 00:10:26 00:43:08 04:32:08 522 101 18 10.43 / 05:45 10:55:24
Run 9k 00:09:30 00:52:38 04:41:39 497 93 16 10.25 / 05:50 11:04:54
Run 11.4k 00:12:56 01:05:35 04:54:36 501 93 16 10.42 / 05:45 11:17:51
Run 12.7k 00:06:30 01:12:05 05:01:06 484 88 15 10.56 / 05:40 11:24:21
Run 13.9k 00:06:46 01:18:52 05:07:52 471 86 15 10.57 / 05:40 11:31:08
Run 16.2k 00:12:46 01:31:38 05:20:39 454 83 15 10.6 / 05:39 11:43:54
Run 17.8k 00:09:14 01:40:53 05:29:54 427 76 13 10.58 / 05:40 11:53:09
Run 19.3k 00:09:22 01:50:16 05:39:17 409 72 12 10.5 / 05:42 12:02:32
Run 00:11:43 02:02:00 05:51:00 396 70 12 10.37 / 05:46 12:14:15