1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jay Smithers (#3648)
Finished
GUN TIME:  06:12:12
Place
522  OF 825
Male
423  OF 599
40-44
71  OF 92

Swim 00:36:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:05
Swim 00:36:17 00:36:17 00:36:17 294 241 36 3.14 / 19:06 07:08:23

T1 00:04:05 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:05 00:04:05 00:40:23 428 322 53 - / - 07:12:29

Cycle 03:09:34 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:58 00:02:58 00:43:22 710 545 85 20.12 / 02:58 07:15:28
Bike 22.4k 00:43:44 00:46:43 01:27:07 434 369 62 28.76 / 02:05 07:59:13
Bike 33.9k 00:23:58 01:10:42 01:51:05 421 357 60 28.76 / 02:05 08:23:11
Bike 39.6k 00:11:20 01:22:03 02:02:26 434 365 62 28.95 / 02:04 08:34:32
Bike 45.9k 00:11:54 01:33:57 02:14:21 448 374 63 29.3 / 02:02 08:46:27
Bike 56k 00:20:50 01:54:47 02:35:11 483 405 67 29.26 / 02:02 09:07:17
Bike 67.5k 00:24:41 02:19:29 02:59:52 496 413 68 29.03 / 02:03 09:31:58
Bike 78.9k 00:22:53 02:42:22 03:22:46 502 419 69 29.15 / 02:03 09:54:52
Cycle 00:02:53 03:09:34 03:49:58 515 428 70 28.7 / 02:05 10:22:03

T2 00:03:49 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 00:03:49 03:53:48 598 441 69 - / - 10:25:53

Run 02:18:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:24:18 03:06:41 03:47:04 515 428 70 28.76 / 02:05 10:19:10
Run 1.2k 00:07:11 00:07:11 04:00:59 624 481 81 10 / 05:59 10:33:05
Run 2.5k 00:08:02 00:15:13 04:09:01 722 539 87 9.84 / 06:05 10:41:07
Run 3.6k 00:08:35 00:23:49 04:17:37 736 547 87 9.06 / 06:37 10:49:42
Run 6k 00:12:47 00:36:36 04:30:24 671 512 85 9.83 / 06:06 11:02:30
Run 7.5k 00:09:36 00:46:13 04:40:01 624 480 80 9.73 / 06:09 11:12:07
Run 9k 00:16:22 01:02:36 04:56:24 728 543 87 8.62 / 06:57 11:28:30
Run 11.4k 00:12:03 01:14:39 05:08:27 673 515 83 9.16 / 06:32 11:40:33
Run 12.7k 00:06:33 01:21:13 05:15:01 652 502 84 9.38 / 06:23 11:47:07
Run 13.9k 00:06:51 01:28:04 05:21:52 627 483 82 9.46 / 06:20 11:53:58
Run 16.2k 00:13:54 01:41:58 05:35:46 614 476 81 9.53 / 06:17 12:07:52
Run 17.8k 00:09:54 01:51:53 05:45:41 592 458 77 9.54 / 06:17 12:17:47
Run 19.3k 00:11:35 02:03:28 05:57:16 587 454 75 9.37 / 06:23 12:29:22
Run 00:14:56 02:18:24 06:12:12 590 456 75 9.14 / 06:33 12:44:18