1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rhys Adams (#3592)
Finished
GUN TIME:  06:07:54
Place
499  OF 825
Male
409  OF 599
40-44
70  OF 92

Swim 00:36:34 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:19
Swim 00:36:34 00:36:34 00:36:34 314 257 38 3.11 / 19:14 07:00:54

T1 00:03:26 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:26 00:03:26 00:40:00 280 220 34 - / - 07:04:20

Cycle 03:06:41 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:42:29 310 264 45 24.16 / 02:28 07:06:49
Bike 22.4k 00:44:35 00:47:04 01:27:05 451 380 64 28.55 / 02:06 07:51:25
Bike 33.9k 00:24:25 01:11:29 01:51:30 450 378 65 28.44 / 02:06 08:15:50
Bike 39.6k 00:11:10 01:22:40 02:02:41 455 382 65 28.73 / 02:05 08:27:01
Bike 45.9k 00:11:39 01:34:19 02:14:20 458 383 65 29.19 / 02:03 08:38:40
Bike 56k 00:19:44 01:54:04 02:34:05 458 383 63 29.45 / 02:02 08:58:24
Bike 67.5k 00:23:58 02:18:02 02:58:03 461 385 62 29.33 / 02:02 09:22:23
Bike 78.9k 00:22:16 02:40:19 03:20:20 466 387 61 29.52 / 02:01 09:44:39
Cycle 00:03:00 03:06:41 03:46:42 475 395 64 29.15 / 02:03 10:11:02

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:57 00:01:57 03:48:39 191 140 18 - / - 10:12:59

Run 02:19:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:23:21 03:03:40 03:43:41 473 394 64 29.23 / 02:03 10:08:01
Run 1.2k 00:07:07 00:07:07 03:55:47 605 470 78 10.09 / 05:56 10:20:07
Run 2.5k 00:06:57 00:14:05 04:02:45 615 476 83 10.64 / 05:38 10:27:05
Run 3.6k 00:06:48 00:20:54 04:09:33 578 453 78 10.33 / 05:48 10:33:53
Run 6k 00:13:27 00:34:21 04:23:00 583 458 79 10.47 / 05:43 10:47:20
Run 7.5k 00:10:13 00:44:35 04:33:14 573 451 76 10.09 / 05:56 10:57:34
Run 9k 00:10:53 00:55:28 04:44:08 574 454 77 9.73 / 06:09 11:08:28
Run 11.4k 00:14:05 01:09:33 04:58:13 580 453 77 9.83 / 06:06 11:22:33
Run 12.7k 00:07:27 01:17:01 05:05:40 582 455 77 9.89 / 06:03 11:30:00
Run 13.9k 00:07:48 01:24:49 05:13:29 581 454 77 9.83 / 06:06 11:37:49
Run 16.2k 00:15:31 01:40:21 05:29:00 592 458 77 9.68 / 06:11 11:53:20
Run 17.8k 00:12:25 01:52:46 05:41:26 599 464 80 9.46 / 06:20 12:05:46
Run 19.3k 00:11:54 02:04:40 05:53:20 595 461 79 9.28 / 06:27 12:17:40
Run 00:14:33 02:19:14 06:07:54 593 459 76 9.09 / 06:35 12:32:14