1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Hannah Lyons (#3575)
Finished
GUN TIME:  06:03:18
Place
478  OF 825
Female
84  OF 226
35-39
13  OF 30

Swim 00:42:11 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:50
Swim 00:42:11 00:42:11 00:42:11 599 138 19 2.7 / 22:12 07:15:01

T1 00:05:32 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:32 00:05:32 00:47:43 656 174 26 - / - 07:20:34

Cycle 03:12:08 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:50:16 380 59 11 23.61 / 02:32 07:23:06
Bike 22.4k 00:46:46 00:49:18 01:37:02 568 96 16 27.25 / 02:12 08:09:52
Bike 33.9k 00:26:05 01:15:24 02:03:08 577 100 17 26.97 / 02:13 08:35:58
Bike 39.6k 00:11:27 01:26:52 02:14:36 578 99 16 27.35 / 02:11 08:47:26
Bike 45.9k 00:11:34 01:38:26 02:26:10 569 98 16 27.97 / 02:08 08:59:01
Bike 56k 00:20:08 01:58:35 02:46:19 559 98 16 28.33 / 02:07 09:19:09
Bike 67.5k 00:24:31 02:23:07 03:10:50 557 97 15 28.29 / 02:07 09:43:41
Bike 78.9k 00:22:01 02:45:08 03:32:52 540 95 14 28.66 / 02:05 10:05:42
Cycle 00:03:06 03:12:08 03:59:52 538 95 15 28.32 / 02:07 10:32:42

T2 00:02:29 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:29 00:02:29 04:02:21 344 94 13 - / - 10:35:12

Run 02:00:56 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:23:53 03:09:01 03:56:45 537 94 14 28.4 / 02:06 10:29:35
Run 1.2k 00:06:24 00:06:24 04:08:46 403 68 12 11.23 / 05:20 10:41:36
Run 2.5k 00:06:17 00:12:42 04:15:04 433 75 15 11.8 / 05:04 10:47:54
Run 3.6k 00:06:22 00:19:05 04:21:27 417 70 12 11.31 / 05:18 10:54:17
Run 6k 00:12:14 00:31:19 04:33:41 421 74 14 11.49 / 05:13 11:06:31
Run 7.5k 00:09:11 00:40:31 04:42:53 414 73 14 11.1 / 05:24 11:15:43
Run 9k 00:09:37 00:50:08 04:52:30 419 73 14 10.76 / 05:34 11:25:20
Run 11.4k 00:12:24 01:02:32 05:04:54 413 72 14 10.93 / 05:29 11:37:44
Run 12.7k 00:06:43 01:09:16 05:11:38 411 72 14 10.99 / 05:27 11:44:28
Run 13.9k 00:06:54 01:16:10 05:18:32 407 71 14 10.94 / 05:28 11:51:22
Run 16.2k 00:12:51 01:29:02 05:31:24 399 71 14 10.91 / 05:29 12:04:14
Run 17.8k 00:09:34 01:38:36 05:40:58 385 67 14 10.83 / 05:32 12:13:48
Run 19.3k 00:09:55 01:48:32 05:50:54 381 67 14 10.66 / 05:37 12:23:44
Run 00:12:23 02:00:56 06:03:18 383 67 14 10.46 / 05:43 12:36:08