1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicholas Noble (#3526)
Finished
GUN TIME:  06:02:16
Place
473  OF 825
Male
390  OF 599
35-39
65  OF 90

Swim 00:48:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:33
Swim 00:48:50 00:48:50 00:48:50 766 566 86 2.33 / 25:42 07:28:23

T1 00:04:56 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:56 00:04:56 00:53:46 577 431 72 - / - 07:33:20

Cycle 02:59:38 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:56:12 250 223 40 24.74 / 02:25 07:35:45
Bike 22.4k 00:44:21 00:46:46 01:40:33 438 372 64 28.72 / 02:05 08:20:06
Bike 33.9k 00:24:06 01:10:53 02:04:40 428 362 59 28.69 / 02:05 08:44:13
Bike 39.6k 00:10:51 01:21:45 02:15:32 423 358 59 29.06 / 02:03 08:55:05
Bike 45.9k 00:11:16 01:33:02 02:26:49 419 356 59 29.59 / 02:01 09:06:22
Bike 56k 00:19:30 01:52:33 02:46:20 420 358 59 29.85 / 02:00 09:25:53
Bike 67.5k 00:23:03 02:15:36 03:09:23 414 355 59 29.86 / 02:00 09:48:56
Bike 78.9k 00:20:39 02:36:15 03:30:02 406 347 58 30.29 / 01:58 10:09:35
Cycle 00:02:46 02:59:38 03:53:25 373 323 54 30.29 / 01:58 10:32:58

T2 00:04:10 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 00:04:10 03:57:35 662 490 77 - / - 10:37:09

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:20:36 02:56:52 03:50:38 376 325 54 30.36 / 01:58 10:30:12
Run 1.2k 00:06:23 00:06:23 04:03:59 400 333 53 11.26 / 05:19 10:43:32
Run 2.5k 00:06:15 00:12:39 04:10:15 423 351 55 11.85 / 05:03 10:49:48
Run 3.6k 00:06:34 00:19:14 04:16:49 432 356 55 11.23 / 05:20 10:56:23
Run 6k 00:12:22 00:31:36 04:29:12 441 364 55 11.39 / 05:16 11:08:45
Run 7.5k 00:09:40 00:41:16 04:38:52 451 369 56 10.9 / 05:30 11:18:26
Run 9k 00:09:53 00:51:10 04:48:46 452 371 57 10.55 / 05:41 11:28:19
Run 11.4k 00:12:49 01:03:59 05:01:35 453 372 58 10.68 / 05:36 11:41:08
Run 12.7k 00:06:36 01:10:36 05:08:12 450 370 58 10.79 / 05:33 11:47:45
Run 13.9k 00:07:09 01:17:46 05:15:22 449 367 57 10.72 / 05:35 11:54:55
Run 16.2k 00:13:33 01:31:19 05:28:55 450 368 58 10.64 / 05:38 12:08:28
Run 17.8k 00:10:15 01:41:35 05:39:11 440 359 57 10.51 / 05:42 12:18:44
Run 19.3k 00:10:08 01:51:44 05:49:19 436 356 57 10.36 / 05:47 12:28:53
Run 00:12:56 02:04:40 06:02:16 435 352 56 10.15 / 05:54 12:41:49