1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rony Chacko (#3519)
Finished
GUN TIME:  06:01:11
Place
468  OF 825
Male
386  OF 599
35-39
64  OF 90

Swim 00:45:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:26
Swim 00:45:08 00:45:08 00:45:08 693 522 79 2.52 / 23:45 07:25:34

T1 00:04:03 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:03 00:04:03 00:49:11 422 318 54 - / - 07:29:38

Cycle 03:12:46 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:51:57 583 469 74 21.74 / 02:45 07:32:23
Bike 22.4k 00:46:09 00:48:55 01:38:06 547 453 74 27.47 / 02:11 08:18:33
Bike 33.9k 00:24:32 01:13:27 02:02:38 520 433 74 27.69 / 02:10 08:43:05
Bike 39.6k 00:10:44 01:24:11 02:13:23 510 424 72 28.22 / 02:07 08:53:49
Bike 45.9k 00:11:14 01:35:25 02:24:37 498 415 70 28.86 / 02:04 09:05:03
Bike 56k 00:19:15 01:54:40 02:43:52 477 399 69 29.29 / 02:02 09:24:19
Bike 67.5k 00:25:32 02:20:13 03:09:25 507 423 71 28.88 / 02:04 09:49:51
Bike 78.9k 00:23:36 02:43:50 03:33:01 522 432 71 28.89 / 02:04 10:13:28
Cycle 00:03:03 03:12:46 04:01:58 547 449 73 28.22 / 02:07 10:42:24

T2 00:03:10 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 00:03:10 04:05:08 496 371 60 - / - 10:45:34

Run 01:56:03 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:25:52 03:09:42 03:58:54 549 451 74 28.3 / 02:07 10:39:20
Run 1.2k 00:06:17 00:06:17 04:11:25 362 304 49 11.44 / 05:14 10:51:52
Run 2.5k 00:06:12 00:12:29 04:17:37 398 330 54 12 / 04:59 10:58:04
Run 3.6k 00:06:19 00:18:49 04:23:57 395 328 53 11.47 / 05:13 11:04:23
Run 6k 00:12:31 00:31:20 04:36:28 422 348 53 11.48 / 05:13 11:16:55
Run 7.5k 00:08:52 00:40:12 04:45:21 397 327 52 11.18 / 05:21 11:25:47
Run 9k 00:09:01 00:49:14 04:54:22 371 310 50 10.96 / 05:28 11:34:49
Run 11.4k 00:11:39 01:00:54 05:06:02 351 292 48 11.23 / 05:20 11:46:28
Run 12.7k 00:06:03 01:06:57 05:12:05 341 285 47 11.37 / 05:16 11:52:32
Run 13.9k 00:06:28 01:13:26 05:18:34 334 278 46 11.35 / 05:16 11:59:00
Run 16.2k 00:12:05 01:25:31 05:30:39 325 270 45 11.36 / 05:16 12:11:06
Run 17.8k 00:09:02 01:34:34 05:39:42 316 264 45 11.29 / 05:18 12:20:09
Run 19.3k 00:09:54 01:44:28 05:49:36 315 263 45 11.08 / 05:24 12:30:03
Run 00:11:34 01:56:03 06:01:11 310 259 46 10.9 / 05:30 12:41:38