1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Michael Whitehouse (#3516)
Finished
GUN TIME:  06:59:15
Place
716  OF 825
Male
545  OF 599
35-39
84  OF 90

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:02
Swim 00:43:56 00:43:56 00:43:56 660 501 78 2.59 / 23:07 07:20:58

T1 00:05:32 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:05:32 00:49:28 654 481 78 - / - 07:26:30

Cycle 03:29:12 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:52:37 773 578 89 19.04 / 03:08 07:29:39
Bike 22.4k 00:50:51 00:54:00 01:43:29 719 560 88 24.88 / 02:24 08:20:31
Bike 33.9k 00:27:22 01:21:22 02:10:51 707 553 86 24.99 / 02:24 08:47:53
Bike 39.6k 00:12:36 01:33:59 02:23:28 711 556 86 25.27 / 02:22 09:00:30
Bike 45.9k 00:13:03 01:47:03 02:36:31 712 556 86 25.72 / 02:19 09:13:33
Bike 56k 00:22:10 02:09:13 02:58:41 710 556 86 26 / 02:18 09:35:43
Bike 67.5k 00:25:55 02:35:08 03:24:37 700 551 85 26.1 / 02:17 10:01:39
Bike 78.9k 00:25:47 03:00:56 03:50:24 699 548 85 26.16 / 02:17 10:27:26
Cycle 00:03:25 03:29:12 04:18:41 692 545 85 26.01 / 02:18 10:55:43

T2 00:07:13 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 00:07:13 04:25:55 803 584 89 - / - 11:02:57

Run 02:33:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:24:50 03:25:46 04:15:15 689 542 85 26.09 / 02:17 10:52:17
Run 1.2k 00:07:39 00:07:39 04:33:35 711 531 81 9.39 / 06:23 11:10:37
Run 2.5k 00:07:03 00:14:43 04:40:39 676 515 80 10.18 / 05:53 11:17:41
Run 3.6k 00:07:43 00:22:26 04:48:22 691 521 80 9.62 / 06:14 11:25:24
Run 6k 00:16:34 00:39:01 05:04:56 739 549 83 9.22 / 06:30 11:41:58
Run 7.5k 00:10:58 00:49:59 05:15:55 729 544 82 9 / 06:39 11:52:57
Run 9k 00:11:15 01:01:14 05:27:10 701 528 81 8.81 / 06:48 12:04:12
Run 11.4k 00:14:16 01:15:31 05:41:26 689 522 80 9.05 / 06:37 12:18:29
Run 12.7k 00:08:05 01:23:37 05:49:32 687 521 80 9.11 / 06:35 12:26:34
Run 13.9k 00:08:36 01:32:14 05:58:09 687 519 79 9.04 / 06:38 12:35:11
Run 16.2k 00:15:34 01:47:48 06:13:43 680 515 80 9.01 / 06:39 12:50:45
Run 17.8k 00:13:49 02:01:37 06:27:32 688 519 80 8.78 / 06:49 13:04:35
Run 19.3k 00:13:45 02:15:23 06:41:18 695 523 80 8.55 / 07:00 13:18:20
Run 00:17:56 02:33:20 06:59:15 715 534 79 8.25 / 07:16 13:36:17