1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

graham watson (#3514)
Finished
GUN TIME:  05:49:52
Place
402  OF 825
Male
333  OF 599
35-39
55  OF 90

Swim 00:39:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:40
Swim 00:39:15 00:39:15 00:39:15 451 361 63 2.9 / 20:39 07:15:56

T1 00:03:56 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:56 00:03:56 00:43:12 387 294 51 - / - 07:19:52

Cycle 03:00:32 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:46:02 636 497 78 21.1 / 02:50 07:22:43
Bike 22.4k 00:46:05 00:48:56 01:32:08 548 454 75 27.46 / 02:11 08:08:48
Bike 33.9k 00:23:40 01:12:36 01:55:48 496 413 70 28.01 / 02:08 08:32:29
Bike 39.6k 00:10:32 01:23:09 02:06:21 470 393 66 28.57 / 02:05 08:43:01
Bike 45.9k 00:10:41 01:33:50 02:17:02 444 370 61 29.34 / 02:02 08:53:43
Bike 56k 00:19:10 01:53:00 02:36:12 434 366 60 29.73 / 02:01 09:12:53
Bike 67.5k 00:22:20 02:15:20 02:58:32 413 354 58 29.92 / 02:00 09:35:13
Bike 78.9k 00:20:37 02:35:58 03:19:10 400 344 57 30.35 / 01:58 09:55:50
Cycle 00:02:59 03:00:32 03:43:44 391 335 57 30.14 / 01:59 10:20:24

T2 00:02:25 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 00:02:25 03:46:10 325 237 39 - / - 10:22:50

Run 02:03:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:21:34 02:57:33 03:40:45 389 333 57 30.24 / 01:59 10:17:25
Run 1.2k 00:06:00 00:06:00 03:52:10 284 242 41 11.98 / 05:00 10:28:51
Run 2.5k 00:05:57 00:11:58 03:58:08 310 261 43 12.52 / 04:47 10:34:48
Run 3.6k 00:06:19 00:18:17 04:04:27 330 275 47 11.8 / 05:04 10:41:08
Run 6k 00:12:01 00:30:18 04:16:28 354 295 50 11.87 / 05:03 10:53:09
Run 7.5k 00:09:01 00:39:20 04:25:30 349 289 48 11.43 / 05:14 11:02:11
Run 9k 00:09:31 00:48:52 04:35:02 354 296 48 11.04 / 05:25 11:11:42
Run 11.4k 00:12:12 01:01:04 04:47:14 358 298 50 11.19 / 05:21 11:23:55
Run 12.7k 00:06:45 01:07:50 04:54:00 364 304 50 11.23 / 05:20 11:30:40
Run 13.9k 00:07:07 01:14:57 05:01:07 372 307 51 11.12 / 05:23 11:37:48
Run 16.2k 00:13:33 01:28:31 05:14:41 387 318 52 10.98 / 05:27 11:51:22
Run 17.8k 00:10:25 01:38:57 05:25:07 390 323 52 10.79 / 05:33 12:01:47
Run 19.3k 00:10:41 01:49:38 05:35:48 400 331 52 10.56 / 05:40 12:12:28
Run 00:14:03 02:03:41 05:49:52 418 341 53 10.23 / 05:51 12:26:32