1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ryan Verderio (#3511)
Finished
GUN TIME:  05:26:54
Place
247  OF 825
Male
218  OF 599
35-39
39  OF 90

Swim 00:37:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:01
Swim 00:37:47 00:37:47 00:37:47 378 304 54 3.01 / 19:53 07:13:48

T1 00:03:23 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:03:23 00:41:10 266 208 39 - / - 07:17:11

Cycle 02:54:08 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:43:30 177 161 30 25.7 / 02:20 07:19:31
Bike 22.4k 00:41:09 00:43:29 01:24:39 265 234 43 30.9 / 01:56 08:00:40
Bike 33.9k 00:22:42 01:06:11 01:47:21 262 234 42 30.72 / 01:57 08:23:23
Bike 39.6k 00:10:03 01:16:15 01:57:25 251 226 40 31.16 / 01:55 08:33:26
Bike 45.9k 00:10:31 01:26:46 02:07:56 247 222 38 31.74 / 01:53 08:43:57
Bike 56k 00:18:04 01:44:50 02:26:01 240 215 37 32.04 / 01:52 09:02:02
Bike 67.5k 00:22:36 02:07:27 02:48:37 252 227 40 31.77 / 01:53 09:24:39
Bike 78.9k 00:21:03 02:28:31 03:09:41 262 236 42 31.87 / 01:52 09:45:42
Cycle 00:03:00 02:54:08 03:35:18 295 259 43 31.25 / 01:55 10:11:20

T2 00:02:46 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:46 00:02:46 03:38:05 415 307 48 - / - 10:14:06

Run 01:48:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:22:36 02:51:07 03:32:18 289 255 43 31.38 / 01:54 10:08:19
Run 1.2k 00:05:47 00:05:47 03:43:52 208 185 36 12.43 / 04:49 10:19:54
Run 2.5k 00:05:23 00:11:10 03:49:15 189 166 33 13.42 / 04:28 10:25:17
Run 3.6k 00:05:31 00:16:42 03:54:47 176 155 30 12.92 / 04:38 10:30:49
Run 6k 00:10:34 00:27:17 04:05:22 174 154 30 13.19 / 04:32 10:41:23
Run 7.5k 00:08:14 00:35:31 04:13:36 179 159 32 12.66 / 04:44 10:49:37
Run 9k 00:08:37 00:44:09 04:22:14 187 166 32 12.23 / 04:54 10:58:15
Run 11.4k 00:10:59 00:55:08 04:33:13 195 172 33 12.4 / 04:50 11:09:15
Run 12.7k 00:06:13 01:01:22 04:39:27 207 182 34 12.41 / 04:49 11:15:29
Run 13.9k 00:06:29 01:07:52 04:45:57 217 191 35 12.28 / 04:52 11:21:58
Run 16.2k 00:11:40 01:19:32 04:57:38 218 192 36 12.21 / 04:54 11:33:39
Run 17.8k 00:08:48 01:28:21 05:06:26 219 192 37 12.08 / 04:57 11:42:27
Run 19.3k 00:09:00 01:37:21 05:15:26 220 193 37 11.89 / 05:02 11:51:28
Run 00:11:27 01:48:49 05:26:54 221 194 38 11.63 / 05:09 12:02:55