1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Joshua Thomas (#3510)
Finished
GUN TIME:  05:53:13
Place
426  OF 825
Male
353  OF 599
35-39
59  OF 90

Swim 00:38:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:55
Swim 00:38:30 00:38:30 00:38:30 418 337 57 2.96 / 20:16 07:12:26

T1 00:05:50 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 00:05:50 00:44:21 700 510 82 - / - 07:18:17

Cycle 02:50:36 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:46:52 339 289 51 23.88 / 02:30 07:20:47
Bike 22.4k 00:40:50 00:43:20 01:27:42 260 232 42 31 / 01:56 08:01:37
Bike 33.9k 00:22:41 01:06:02 01:50:24 255 229 41 30.79 / 01:56 08:24:19
Bike 39.6k 00:10:14 01:16:17 02:00:38 253 228 41 31.14 / 01:55 08:34:34
Bike 45.9k 00:10:34 01:26:51 02:11:12 249 224 40 31.7 / 01:53 08:45:08
Bike 56k 00:18:04 01:44:55 02:29:17 243 218 39 32.02 / 01:52 09:03:12
Bike 67.5k 00:22:32 02:07:27 02:51:49 253 228 41 31.77 / 01:53 09:25:44
Bike 78.9k 00:19:34 02:27:02 03:11:24 241 217 37 32.19 / 01:51 09:45:19
Cycle 00:02:59 02:50:36 03:34:58 238 213 35 31.89 / 01:52 10:08:53

T2 00:03:55 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 00:03:55 03:38:53 622 459 72 - / - 10:12:49

Run 02:14:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:20:34 02:47:36 03:31:58 234 210 35 32.03 / 01:52 10:05:53
Run 1.2k 00:06:43 00:06:43 03:45:37 495 406 64 10.7 / 05:36 10:19:32
Run 2.5k 00:06:24 00:13:07 03:52:01 495 407 66 11.42 / 05:15 10:25:56
Run 3.6k 00:07:00 00:20:08 03:59:02 512 416 69 10.72 / 05:35 10:32:57
Run 6k 00:13:26 00:33:35 04:12:29 543 434 72 10.71 / 05:35 10:46:24
Run 7.5k 00:10:06 00:43:42 04:22:35 538 429 71 10.29 / 05:49 10:56:31
Run 9k 00:10:24 00:54:06 04:32:59 538 431 70 9.98 / 06:00 11:06:55
Run 11.4k 00:13:51 01:07:57 04:46:51 549 439 71 10.06 / 05:57 11:20:46
Run 12.7k 00:07:01 01:14:58 04:53:52 540 435 71 10.16 / 05:54 11:27:47
Run 13.9k 00:07:42 01:22:40 05:01:34 544 435 71 10.08 / 05:56 11:35:29
Run 16.2k 00:14:13 01:36:53 05:15:47 544 432 70 10.03 / 05:58 11:49:42
Run 17.8k 00:11:09 01:48:03 05:26:57 541 428 70 9.88 / 06:04 12:00:52
Run 19.3k 00:11:56 01:59:59 05:38:53 546 432 71 9.65 / 06:13 12:12:49
Run 00:14:19 02:14:19 05:53:13 550 434 71 9.42 / 06:21 12:27:08