1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nathan Shields (#3509)
Finished
GUN TIME:  06:05:51
Place
492  OF 825
Male
404  OF 599
35-39
66  OF 90

Swim 00:35:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:56
Swim 00:35:21 00:35:21 00:35:21 234 194 35 3.22 / 18:36 07:11:17

T1 00:04:54 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:04:54 00:40:15 568 424 70 - / - 07:16:11

Cycle 02:59:23 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:43:09 664 517 81 20.74 / 02:53 07:19:05
Bike 22.4k 00:43:04 00:45:57 01:26:13 403 343 56 29.24 / 02:03 08:02:09
Bike 33.9k 00:23:13 01:09:10 01:49:26 373 322 54 29.4 / 02:02 08:25:22
Bike 39.6k 00:10:19 01:19:30 01:59:46 356 308 51 29.88 / 02:00 08:35:42
Bike 45.9k 00:10:33 01:30:04 02:10:20 345 300 52 30.57 / 01:57 08:46:16
Bike 56k 00:18:56 01:49:00 02:29:16 344 301 52 30.82 / 01:56 09:05:12
Bike 67.5k 00:22:55 02:11:56 02:52:11 347 304 53 30.69 / 01:57 09:28:08
Bike 78.9k 00:21:27 02:33:23 03:13:38 352 309 54 30.86 / 01:56 09:49:35
Cycle 00:03:11 02:59:23 03:39:39 372 322 53 30.33 / 01:58 10:15:35

T2 00:03:56 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 00:03:56 03:43:36 630 466 73 - / - 10:19:32

Run 02:22:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:22:48 02:56:12 03:36:27 365 318 52 30.47 / 01:58 10:12:24
Run 1.2k 00:07:08 00:07:08 03:50:44 610 473 74 10.07 / 05:57 10:26:41
Run 2.5k 00:06:52 00:14:00 03:57:37 602 468 75 10.7 / 05:36 10:33:33
Run 3.6k 00:07:32 00:21:33 04:05:09 626 484 77 10.01 / 05:59 10:41:06
Run 6k 00:13:21 00:34:55 04:18:31 605 471 74 10.3 / 05:49 10:54:27
Run 7.5k 00:10:58 00:45:53 04:29:29 610 472 75 9.8 / 06:07 11:05:25
Run 9k 00:10:41 00:56:34 04:40:10 605 467 75 9.54 / 06:17 11:16:06
Run 11.4k 00:13:44 01:10:18 04:53:54 599 464 74 9.72 / 06:10 11:29:50
Run 12.7k 00:07:39 01:17:57 05:01:33 599 463 74 9.77 / 06:08 11:37:30
Run 13.9k 00:08:20 01:26:18 05:09:54 604 466 75 9.66 / 06:12 11:45:50
Run 16.2k 00:14:54 01:41:12 05:24:48 602 467 74 9.6 / 06:14 12:00:45
Run 17.8k 00:12:35 01:53:47 05:37:23 612 472 73 9.38 / 06:23 12:13:20
Run 19.3k 00:12:42 02:06:30 05:50:06 618 477 74 9.15 / 06:33 12:26:02
Run 00:15:45 02:22:15 06:05:51 626 483 76 8.89 / 06:44 12:41:47