1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

James Millman (#3505)
Finished
GUN TIME:  06:18:36
Place
553  OF 825
Male
447  OF 599
35-39
72  OF 90

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:42
Swim 00:39:10 00:39:10 00:39:10 446 358 62 2.9 / 20:37 07:09:53

T1 00:02:53 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:53 00:02:53 00:42:04 149 119 25 - / - 07:12:47

Cycle 03:12:59 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:44:42 473 390 64 22.78 / 02:38 07:15:25
Bike 22.4k 00:45:26 00:48:04 01:30:09 505 418 71 27.95 / 02:08 08:00:52
Bike 33.9k 00:24:54 01:12:58 01:55:03 507 421 72 27.87 / 02:09 08:25:46
Bike 39.6k 00:11:16 01:24:15 02:06:20 513 427 73 28.19 / 02:07 08:37:02
Bike 45.9k 00:12:05 01:36:20 02:18:25 518 430 73 28.58 / 02:05 08:49:08
Bike 56k 00:20:44 01:57:05 02:39:10 528 440 72 28.69 / 02:05 09:09:53
Bike 67.5k 00:25:18 02:22:24 03:04:28 544 450 74 28.44 / 02:06 09:35:11
Bike 78.9k 00:23:27 02:45:51 03:27:56 552 453 75 28.54 / 02:06 09:58:39
Cycle 00:02:55 03:12:59 03:55:04 550 452 74 28.19 / 02:07 10:25:47

T2 00:03:22 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 00:03:22 03:58:26 533 394 64 - / - 10:29:09

Run 02:20:09 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:24:12 03:10:03 03:52:08 554 456 75 28.25 / 02:07 10:22:51
Run 1.2k 00:07:02 00:07:02 04:05:29 571 452 72 10.22 / 05:51 10:36:12
Run 2.5k 00:06:16 00:13:19 04:11:46 517 421 69 11.26 / 05:19 10:42:28
Run 3.6k 00:06:48 00:20:07 04:18:34 510 415 68 10.72 / 05:35 10:49:17
Run 6k 00:13:02 00:33:10 04:31:37 523 424 69 10.85 / 05:31 11:02:20
Run 7.5k 00:10:53 00:44:03 04:42:30 552 437 72 10.21 / 05:52 11:13:13
Run 9k 00:12:59 00:57:03 04:55:30 614 473 76 9.46 / 06:20 11:26:13
Run 11.4k 00:13:31 01:10:35 05:09:02 602 466 75 9.69 / 06:11 11:39:44
Run 12.7k 00:07:13 01:17:49 05:16:16 594 460 73 9.79 / 06:07 11:46:58
Run 13.9k 00:07:52 01:25:41 05:24:08 596 462 73 9.73 / 06:09 11:54:51
Run 16.2k 00:14:46 01:40:28 05:38:55 596 461 73 9.67 / 06:12 12:09:37
Run 17.8k 00:14:13 01:54:41 05:53:08 624 482 75 9.31 / 06:26 12:23:51
Run 19.3k 00:11:48 02:06:30 06:04:57 617 476 73 9.15 / 06:33 12:35:39
Run 00:13:39 02:20:09 06:18:36 604 468 74 9.03 / 06:38 12:49:19