1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Chris Cook (#3496)
Finished
GUN TIME:  06:17:02
Place
543  OF 825
Male
438  OF 599
35-39
71  OF 90

Swim 00:41:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:21
Swim 00:41:47 00:41:47 00:41:47 588 452 74 2.72 / 21:59 07:19:09

T1 00:05:17 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:05:17 00:47:04 620 459 76 - / - 07:24:26

Cycle 03:15:07 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:49:47 539 440 69 22.09 / 02:42 07:27:09
Bike 22.4k 00:46:51 00:49:34 01:36:39 576 477 78 27.1 / 02:12 08:14:01
Bike 33.9k 00:25:13 01:14:47 02:01:52 563 468 78 27.19 / 02:12 08:39:14
Bike 39.6k 00:11:12 01:26:00 02:13:05 557 462 78 27.62 / 02:10 08:50:27
Bike 45.9k 00:12:11 01:38:11 02:25:16 561 465 78 28.04 / 02:08 09:02:38
Bike 56k 00:20:39 01:58:50 02:45:55 568 467 79 28.27 / 02:07 09:23:17
Bike 67.5k 00:25:39 02:24:30 03:11:35 575 473 78 28.02 / 02:08 09:48:57
Bike 78.9k 00:23:00 02:47:31 03:34:36 574 469 77 28.25 / 02:07 10:11:58
Cycle 00:03:10 03:15:07 04:02:12 577 472 77 27.88 / 02:09 10:39:34

T2 00:05:03 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:03 00:05:03 04:07:16 735 540 80 - / - 10:44:38

Run 02:09:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:24:25 03:11:57 03:59:02 579 474 78 27.97 / 02:08 10:36:23
Run 1.2k 00:07:02 00:07:02 04:14:19 576 454 73 10.21 / 05:52 10:51:41
Run 2.5k 00:06:44 00:13:47 04:21:03 572 448 72 10.87 / 05:30 10:58:25
Run 3.6k 00:06:54 00:20:42 04:27:58 556 444 72 10.43 / 05:45 11:05:20
Run 6k 00:12:44 00:33:26 04:40:43 532 429 70 10.76 / 05:34 11:18:05
Run 7.5k 00:09:36 00:43:03 04:50:20 519 420 69 10.44 / 05:44 11:27:42
Run 9k 00:09:47 00:52:50 05:00:07 509 414 68 10.21 / 05:52 11:37:29
Run 11.4k 00:12:53 01:05:44 05:13:01 506 412 69 10.4 / 05:46 11:50:23
Run 12.7k 00:06:54 01:12:39 05:19:55 505 409 69 10.48 / 05:43 11:57:17
Run 13.9k 00:07:13 01:19:52 05:27:09 495 401 69 10.44 / 05:44 12:04:31
Run 16.2k 00:13:33 01:33:26 05:40:42 492 400 69 10.4 / 05:46 12:18:04
Run 17.8k 00:10:44 01:44:10 05:51:27 490 394 69 10.25 / 05:51 12:28:48
Run 19.3k 00:11:05 01:55:16 06:02:32 488 390 68 10.04 / 05:58 12:39:54
Run 00:14:29 02:09:45 06:17:02 500 397 69 9.75 / 06:08 12:54:23