1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicholas Wonders (#3487)
Finished
GUN TIME:  06:00:42
Place
464  OF 825
Male
383  OF 599
35-39
63  OF 90

Swim 00:33:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:09
Swim 00:33:37 00:33:37 00:33:37 161 137 25 3.39 / 17:41 06:59:47

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 00:03:39 00:37:16 325 252 44 - / - 07:03:26

Cycle 03:00:14 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:39:41 244 219 39 24.77 / 02:25 07:05:51
Bike 22.4k 00:42:26 00:44:51 01:22:08 345 298 48 29.95 / 02:00 07:48:17
Bike 33.9k 00:24:07 01:08:59 01:46:15 363 314 52 29.48 / 02:02 08:12:25
Bike 39.6k 00:10:40 01:19:39 01:56:56 361 311 52 29.82 / 02:00 08:23:05
Bike 45.9k 00:11:11 01:30:50 02:08:07 370 320 55 30.31 / 01:58 08:34:16
Bike 56k 00:18:38 01:49:29 02:26:45 359 313 54 30.68 / 01:57 08:52:55
Bike 67.5k 00:22:59 02:12:28 02:49:44 361 315 56 30.57 / 01:57 09:15:54
Bike 78.9k 00:22:15 02:34:43 03:12:00 375 323 56 30.59 / 01:57 09:38:09
Cycle 00:02:59 03:00:14 03:37:30 385 331 56 30.19 / 01:59 10:03:40

T2 00:02:34 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 00:02:34 03:40:05 362 266 42 - / - 10:06:15

Run 02:20:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:22:30 02:57:14 03:34:31 382 329 56 30.29 / 01:58 10:00:40
Run 1.2k 00:06:57 00:06:57 03:47:03 552 440 71 10.34 / 05:48 10:13:13
Run 2.5k 00:06:49 00:13:47 03:53:53 573 449 73 10.87 / 05:31 10:20:03
Run 3.6k 00:07:09 00:20:57 04:01:02 581 455 73 10.3 / 05:49 10:27:12
Run 6k 00:13:31 00:34:28 04:14:34 592 463 73 10.44 / 05:44 10:40:43
Run 7.5k 00:10:06 00:44:34 04:24:40 572 450 73 10.09 / 05:56 10:50:50
Run 9k 00:10:41 00:55:15 04:35:21 566 448 73 9.77 / 06:08 11:01:31
Run 11.4k 00:14:38 01:09:54 04:50:00 588 457 73 9.78 / 06:07 11:16:10
Run 12.7k 00:08:30 01:18:25 04:58:30 604 466 75 9.71 / 06:10 11:24:40
Run 13.9k 00:07:43 01:26:08 05:06:14 601 463 74 9.68 / 06:11 11:32:23
Run 16.2k 00:15:38 01:41:47 05:21:52 610 473 75 9.54 / 06:17 11:48:02
Run 17.8k 00:12:06 01:53:54 05:33:59 614 474 74 9.37 / 06:23 12:00:09
Run 19.3k 00:12:44 02:06:38 05:46:43 620 479 76 9.14 / 06:33 12:12:53
Run 00:13:58 02:20:36 06:00:42 611 473 75 9 / 06:39 12:26:51