1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Damo Brown (#3473)
Finished
GUN TIME:  06:30:39
Place
606  OF 825
Male
488  OF 599
35-39
78  OF 90

Swim 00:38:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:56
Swim 00:38:44 00:38:44 00:38:44 428 345 59 2.94 / 20:23 07:11:41

T1 00:04:07 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:04:07 00:42:52 434 327 56 - / - 07:15:48

Cycle 02:59:06 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:45:36 564 455 72 21.9 / 02:44 07:18:33
Bike 22.4k 00:43:41 00:46:26 01:29:18 424 360 60 28.94 / 02:04 08:02:14
Bike 33.9k 00:22:43 01:09:09 01:52:02 370 320 53 29.4 / 02:02 08:24:58
Bike 39.6k 00:10:37 01:19:47 02:02:39 370 320 55 29.77 / 02:00 08:35:36
Bike 45.9k 00:10:38 01:30:26 02:13:18 355 309 53 30.45 / 01:58 08:46:14
Bike 56k 00:19:09 01:49:35 02:32:28 366 317 56 30.65 / 01:57 09:05:24
Bike 67.5k 00:22:38 02:12:14 02:55:06 354 310 55 30.62 / 01:57 09:28:02
Bike 78.9k 00:20:44 02:32:58 03:15:50 346 304 51 30.94 / 01:56 09:48:47
Cycle 00:02:50 02:59:06 03:41:58 366 318 52 30.38 / 01:58 10:14:54

T2 00:03:37 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 00:03:37 03:45:35 568 417 68 - / - 10:18:32

Run 02:45:03 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:23:17 02:56:15 03:39:08 366 319 53 30.46 / 01:58 10:12:04
Run 1.2k 00:08:07 00:08:07 03:53:43 745 554 87 8.86 / 06:45 10:26:39
Run 2.5k 00:08:08 00:16:15 04:01:51 761 565 89 9.22 / 06:30 10:34:47
Run 3.6k 00:08:30 00:24:46 04:10:22 763 566 88 8.71 / 06:52 10:43:18
Run 6k 00:16:04 00:40:51 04:26:27 765 569 88 8.81 / 06:48 10:59:23
Run 7.5k 00:12:03 00:52:54 04:38:30 762 565 88 8.5 / 07:03 11:11:26
Run 9k 00:12:46 01:05:40 04:51:16 761 565 88 8.22 / 07:17 11:24:13
Run 11.4k 00:16:20 01:22:00 05:07:36 760 565 88 8.33 / 07:11 11:40:33
Run 12.7k 00:09:01 01:31:02 05:16:38 761 564 88 8.37 / 07:10 11:49:34
Run 13.9k 00:09:08 01:40:10 05:25:46 758 563 87 8.32 / 07:12 11:58:43
Run 16.2k 00:17:20 01:57:30 05:43:06 759 565 87 8.27 / 07:15 12:16:03
Run 17.8k 00:14:34 02:12:05 05:57:41 761 567 87 8.08 / 07:25 12:30:37
Run 19.3k 00:14:30 02:26:35 06:12:11 765 568 88 7.89 / 07:35 12:45:08
Run 00:18:27 02:45:03 06:30:39 772 570 88 7.66 / 07:49 13:03:36