1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lucy Remond (#3409)
Finished
GUN TIME:  06:06:16
Place
496  OF 825
Female
89  OF 226
30-34
11  OF 23

Swim 00:36:22 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:35
Swim 00:36:22 00:36:22 00:36:22 301 55 5 3.13 / 19:08 07:02:58

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:59 00:03:59 00:40:21 402 98 13 - / - 07:06:57

Cycle 03:27:51 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:42:59 469 83 11 22.81 / 02:37 07:09:35
Bike 22.4k 00:48:38 00:51:15 01:31:37 628 117 12 26.21 / 02:17 07:58:13
Bike 33.9k 00:27:46 01:19:02 01:59:24 666 135 15 25.73 / 02:19 08:25:59
Bike 39.6k 00:12:45 01:31:47 02:12:09 676 140 15 25.88 / 02:19 08:38:45
Bike 45.9k 00:13:09 01:44:56 02:25:18 683 145 16 26.24 / 02:17 08:51:54
Bike 56k 00:22:27 02:07:24 02:47:46 691 149 16 26.37 / 02:16 09:14:22
Bike 67.5k 00:26:34 02:33:58 03:14:20 687 147 16 26.3 / 02:16 09:40:56
Bike 78.9k 00:25:04 02:59:02 03:39:24 681 146 16 26.43 / 02:16 10:06:00
Cycle 00:03:11 03:27:51 04:08:13 680 143 16 26.18 / 02:17 10:34:48

T2 00:02:06 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:06 00:02:06 04:10:19 237 67 10 - / - 10:36:55

Run 01:55:56 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:25:36 03:24:39 04:05:01 680 143 16 26.23 / 02:17 10:31:37
Run 1.2k 00:06:02 00:06:02 04:16:22 299 45 7 11.9 / 05:02 10:42:57
Run 2.5k 00:05:37 00:11:40 04:22:00 271 39 6 12.84 / 04:40 10:48:35
Run 3.6k 00:05:52 00:17:33 04:27:52 261 37 5 12.3 / 04:52 10:54:28
Run 6k 00:11:16 00:28:49 04:39:08 261 36 5 12.49 / 04:48 11:05:44
Run 7.5k 00:08:40 00:37:29 04:47:49 272 43 6 12 / 04:59 11:14:24
Run 9k 00:09:04 00:46:34 04:56:54 279 46 6 11.59 / 05:10 11:23:29
Run 11.4k 00:11:57 00:58:31 05:08:51 293 48 6 11.68 / 05:08 11:35:26
Run 12.7k 00:06:26 01:04:58 05:15:18 294 48 6 11.72 / 05:06 11:41:53
Run 13.9k 00:06:54 01:11:52 05:22:12 307 52 6 11.6 / 05:10 11:48:47
Run 16.2k 00:12:46 01:24:39 05:34:58 310 52 6 11.48 / 05:13 12:01:34
Run 17.8k 00:09:37 01:34:16 05:44:36 308 52 6 11.32 / 05:17 12:11:11
Run 19.3k 00:09:46 01:44:02 05:54:22 309 51 6 11.12 / 05:23 12:20:57
Run 00:11:53 01:55:56 06:06:16 309 51 6 10.91 / 05:29 12:32:51