1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

John Roberts (#3395)
Finished
GUN TIME:  04:47:39
Place
63  OF 825
Male
62  OF 599
30-34
16  OF 74

Swim 00:28:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:39
Swim 00:28:05 00:28:05 00:28:05 21 19 4 4.05 / 14:47 06:49:44

T1 00:03:07 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:07 00:03:07 00:31:12 197 156 26 - / - 06:52:52

Cycle 02:39:51 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:33:43 336 286 42 23.93 / 02:30 06:55:22
Bike 22.4k 00:40:06 00:42:36 01:13:49 223 202 32 31.54 / 01:54 07:35:29
Bike 33.9k 00:21:21 01:03:58 01:35:11 188 175 29 31.79 / 01:53 07:56:50
Bike 39.6k 00:09:51 01:13:49 01:45:02 189 176 29 32.18 / 01:51 08:06:42
Bike 45.9k 00:09:51 01:23:41 01:54:54 182 169 29 32.9 / 01:49 08:16:34
Bike 56k 00:16:34 01:40:16 02:11:29 164 155 27 33.5 / 01:47 08:33:08
Bike 67.5k 00:20:30 02:00:46 02:31:59 159 151 24 33.53 / 01:47 08:53:39
Bike 78.9k 00:18:04 02:18:51 02:50:04 139 135 23 34.09 / 01:45 09:11:44
Cycle 00:02:26 02:39:51 03:11:04 121 118 22 34.04 / 01:45 09:32:43

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:12:37 96 67 16 - / - 09:34:16

Run 01:35:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:18:32 02:37:24 03:08:37 124 121 22 34.11 / 01:45 09:30:16
Run 1.2k 00:05:37 00:05:37 03:18:14 158 141 24 12.8 / 04:41 09:39:54
Run 2.5k 00:05:11 00:10:49 03:23:26 137 121 21 13.86 / 04:19 09:45:05
Run 3.6k 00:05:26 00:16:15 03:28:52 131 116 20 13.28 / 04:30 09:50:32
Run 6k 00:10:07 00:26:23 03:39:00 128 114 21 13.64 / 04:23 10:00:40
Run 7.5k 00:07:33 00:33:56 03:46:33 122 108 21 13.25 / 04:31 10:08:13
Run 9k 00:07:37 00:41:33 03:54:11 111 98 21 12.99 / 04:37 10:15:50
Run 11.4k 00:09:37 00:51:11 04:03:48 94 84 17 13.36 / 04:29 10:25:28
Run 12.7k 00:05:01 00:56:13 04:08:50 82 75 17 13.55 / 04:25 10:30:30
Run 13.9k 00:05:16 01:01:29 04:14:06 80 74 17 13.56 / 04:25 10:35:46
Run 16.2k 00:09:52 01:11:22 04:23:59 76 70 17 13.61 / 04:24 10:45:38
Run 17.8k 00:07:12 01:18:34 04:31:11 71 65 17 13.59 / 04:24 10:52:51
Run 19.3k 00:07:17 01:25:51 04:38:28 64 58 15 13.48 / 04:26 11:00:08
Run 00:09:11 01:35:02 04:47:39 59 53 14 13.32 / 04:30 11:09:19