1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Duane Russell (#3317)
Finished
GUN TIME:  04:55:35
Place
102  OF 825
Male
95  OF 599
30-34
20  OF 74

Swim 00:31:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:39
Swim 00:31:05 00:31:05 00:31:05 72 63 11 3.66 / 16:21 06:56:45

T1 00:03:15 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 00:03:15 00:34:20 228 178 29 - / - 07:00:00

Cycle 02:47:36 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:36:45 243 218 34 24.78 / 02:25 07:02:25
Bike 22.4k 00:40:26 00:42:52 01:17:12 239 217 35 31.35 / 01:54 07:42:52
Bike 33.9k 00:23:03 01:05:55 01:40:16 249 225 37 30.84 / 01:56 08:05:56
Bike 39.6k 00:09:54 01:15:50 01:50:11 239 214 35 31.32 / 01:54 08:15:51
Bike 45.9k 00:10:32 01:26:23 02:00:43 238 213 35 31.87 / 01:52 08:26:23
Bike 56k 00:17:51 01:44:14 02:18:35 231 207 33 32.23 / 01:51 08:44:15
Bike 67.5k 00:21:35 02:05:50 02:40:11 229 205 33 32.18 / 01:51 09:05:51
Bike 78.9k 00:19:49 02:25:39 03:00:00 223 199 33 32.49 / 01:50 09:25:40
Cycle 00:02:30 02:47:36 03:21:56 207 186 33 32.46 / 01:50 09:47:36

T2 00:01:25 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:25 00:01:25 03:23:22 71 48 12 - / - 09:49:02

Run 01:32:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:19:25 02:45:05 03:19:25 209 188 33 32.52 / 01:50 09:45:05
Run 1.2k 00:05:06 00:05:06 03:28:29 42 39 11 14.07 / 04:15 09:54:09
Run 2.5k 00:04:49 00:09:56 03:33:19 42 39 11 15.07 / 03:58 09:58:58
Run 3.6k 00:05:09 00:15:06 03:38:28 46 42 11 14.3 / 04:11 10:04:08
Run 6k 00:09:33 00:24:39 03:48:01 48 44 13 14.59 / 04:06 10:13:41
Run 7.5k 00:07:15 00:31:55 03:55:17 51 47 13 14.09 / 04:15 10:20:57
Run 9k 00:07:33 00:39:28 04:02:50 52 47 13 13.68 / 04:23 10:28:30
Run 11.4k 00:09:27 00:48:55 04:12:17 48 44 13 13.98 / 04:17 10:37:57
Run 12.7k 00:05:00 00:53:56 04:17:18 48 44 14 14.12 / 04:14 10:42:58
Run 13.9k 00:05:13 00:59:09 04:22:32 48 44 14 14.09 / 04:15 10:48:11
Run 16.2k 00:09:41 01:08:51 04:32:13 46 42 13 14.11 / 04:15 10:57:53
Run 17.8k 00:07:14 01:16:06 04:39:28 44 40 13 14.03 / 04:16 11:05:08
Run 19.3k 00:07:14 01:23:20 04:46:43 40 36 13 13.89 / 04:19 11:12:22
Run 00:08:52 01:32:13 04:55:35 36 34 13 13.72 / 04:22 11:21:15