1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mitchell Henry (#3300)
Finished
GUN TIME:  05:22:09
Place
222  OF 825
Male
194  OF 599
30-34
32  OF 74

Swim 00:31:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:24
Swim 00:31:23 00:31:23 00:31:23 88 77 15 3.63 / 16:31 06:56:48

T1 00:02:30 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:30 00:02:30 00:33:54 62 55 7 - / - 06:59:19

Cycle 02:44:00 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:36:08 85 81 15 26.98 / 02:13 07:01:33
Bike 22.4k 00:38:17 00:40:30 01:14:25 131 124 19 33.17 / 01:48 07:39:50
Bike 33.9k 00:21:46 01:02:16 01:36:11 138 131 21 32.65 / 01:50 08:01:36
Bike 39.6k 00:09:40 01:11:57 01:45:52 136 130 21 33.01 / 01:49 08:11:17
Bike 45.9k 00:10:16 01:22:14 01:56:09 148 141 23 33.48 / 01:47 08:21:34
Bike 56k 00:17:42 01:39:56 02:13:51 160 151 24 33.61 / 01:47 08:39:16
Bike 67.5k 00:21:08 02:01:05 02:35:00 165 155 26 33.44 / 01:47 09:00:25
Bike 78.9k 00:20:02 02:21:08 02:55:02 170 159 27 33.54 / 01:47 09:20:27
Cycle 00:02:34 02:44:00 03:17:55 167 156 27 33.18 / 01:48 09:43:20

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:12 00:02:12 03:20:07 269 195 34 - / - 09:45:32

Run 02:02:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:20:18 02:41:26 03:15:20 168 157 27 33.26 / 01:48 09:40:45
Run 1.2k 00:06:03 00:06:03 03:26:11 302 257 39 11.87 / 05:03 09:51:36
Run 2.5k 00:06:06 00:12:10 03:32:18 347 290 48 12.32 / 04:52 09:57:43
Run 3.6k 00:06:23 00:18:33 03:38:41 360 299 47 11.63 / 05:09 10:04:06
Run 6k 00:11:58 00:30:31 03:50:39 370 309 46 11.79 / 05:05 10:16:04
Run 7.5k 00:09:11 00:39:43 03:59:51 371 309 45 11.32 / 05:17 10:25:16
Run 9k 00:09:28 00:49:12 04:09:20 370 309 45 10.97 / 05:28 10:34:45
Run 11.4k 00:12:15 01:01:27 04:21:35 368 307 46 11.13 / 05:23 10:47:00
Run 12.7k 00:06:42 01:08:09 04:28:17 374 310 45 11.17 / 05:22 10:53:42
Run 13.9k 00:06:56 01:15:05 04:35:13 379 312 47 11.1 / 05:24 11:00:38
Run 16.2k 00:13:21 01:28:27 04:48:35 385 316 47 10.98 / 05:27 11:14:00
Run 17.8k 00:10:11 01:38:38 04:58:46 386 319 49 10.82 / 05:32 11:24:11
Run 19.3k 00:10:38 01:49:16 05:09:24 388 320 48 10.59 / 05:39 11:34:49
Run 00:12:45 02:02:01 05:22:09 397 327 51 10.37 / 05:47 11:47:34