1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Gagliardi (#3242)
Finished
GUN TIME:  04:47:52
Place
65  OF 825
Male
64  OF 599
25-29
11  OF 56

Swim 00:36:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:34
Swim 00:36:22 00:36:22 00:36:22 300 246 30 3.13 / 19:08 07:04:57

T1 00:03:10 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:10 00:03:10 00:39:32 215 170 18 - / - 07:08:07

Cycle 02:32:07 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:41:35 17 17 3 29.19 / 02:03 07:10:10
Bike 22.4k 00:35:56 00:37:59 01:17:32 52 52 10 35.37 / 01:41 07:46:07
Bike 33.9k 00:20:05 00:58:05 01:37:37 52 52 8 35.01 / 01:42 08:06:12
Bike 39.6k 00:09:11 01:07:16 01:46:49 54 54 9 35.31 / 01:41 08:15:24
Bike 45.9k 00:09:35 01:16:52 01:56:25 54 54 9 35.82 / 01:40 08:25:00
Bike 56k 00:16:26 01:33:19 02:12:51 57 57 9 36 / 01:39 08:41:26
Bike 67.5k 00:19:31 01:52:50 02:32:22 58 58 9 35.89 / 01:40 09:00:57
Bike 78.9k 00:18:16 02:11:06 02:50:39 65 64 9 36.1 / 01:39 09:19:14
Cycle 00:02:24 02:32:07 03:11:39 68 67 11 35.77 / 01:40 09:40:14

T2 00:01:51 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 00:01:51 03:13:31 174 126 20 - / - 09:42:06

Run 01:34:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:18:35 02:29:42 03:09:15 68 67 11 35.87 / 01:40 09:37:49
Run 1.2k 00:04:45 00:04:45 03:18:17 17 17 5 15.13 / 03:57 09:46:52
Run 2.5k 00:04:35 00:09:20 03:22:52 18 18 5 16.05 / 03:44 09:51:27
Run 3.6k 00:04:45 00:14:06 03:27:38 17 17 5 15.31 / 03:55 09:56:12
Run 6k 00:09:10 00:23:16 03:36:48 21 21 6 15.46 / 03:52 10:05:23
Run 7.5k 00:06:54 00:30:11 03:43:43 22 21 6 14.9 / 04:01 10:12:18
Run 9k 00:07:17 00:37:28 03:51:00 25 24 6 14.4 / 04:09 10:19:35
Run 11.4k 00:09:21 00:46:50 04:00:22 27 26 6 14.6 / 04:06 10:28:57
Run 12.7k 00:05:04 00:51:55 04:05:27 28 27 6 14.67 / 04:05 10:34:01
Run 13.9k 00:05:18 00:57:13 04:10:45 30 28 6 14.57 / 04:07 10:39:20
Run 16.2k 00:10:05 01:07:19 04:20:51 32 30 7 14.43 / 04:09 10:49:26
Run 17.8k 00:08:03 01:15:23 04:28:55 36 34 8 14.16 / 04:14 10:57:29
Run 19.3k 00:08:19 01:23:42 04:37:14 43 39 11 13.83 / 04:20 11:05:49
Run 00:10:38 01:34:20 04:47:52 52 47 12 13.41 / 04:28 11:16:27