1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Max Russell (#3230)
Finished
GUN TIME:  06:55:39
Place
706  OF 825
Male
540  OF 599
25-29
54  OF 56

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:00
Swim 00:43:56 00:43:56 00:43:56 658 499 47 2.59 / 23:07 07:20:56

T1 00:06:19 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:19 00:06:19 00:50:15 732 532 51 - / - 07:27:15

Cycle 03:36:36 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:53:10 678 525 54 20.56 / 02:55 07:30:11
Bike 22.4k 00:51:08 00:54:03 01:44:19 720 561 55 24.85 / 02:24 08:21:19
Bike 33.9k 00:28:40 01:22:44 02:12:59 732 566 55 24.58 / 02:26 08:50:00
Bike 39.6k 00:12:05 01:34:50 02:25:05 729 566 55 25.05 / 02:23 09:02:06
Bike 45.9k 00:12:39 01:47:30 02:37:45 719 562 55 25.61 / 02:20 09:14:46
Bike 56k 00:22:44 02:10:14 03:00:29 720 561 54 25.79 / 02:19 09:37:30
Bike 67.5k 00:29:49 02:40:04 03:30:19 742 568 55 25.3 / 02:22 10:07:20
Bike 78.9k 00:25:58 03:06:02 03:56:18 741 568 54 25.44 / 02:21 10:33:18
Cycle 00:03:27 03:36:36 04:26:52 738 568 54 25.12 / 02:23 11:03:52

T2 00:08:26 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:26 00:08:26 04:35:19 817 593 56 - / - 11:12:19

Run 02:20:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:27:06 03:33:09 04:23:24 739 568 54 25.19 / 02:22 11:00:25
Run 1.2k 00:07:22 00:07:22 04:42:41 659 504 53 9.76 / 06:08 11:19:42
Run 2.5k 00:07:11 00:14:33 04:49:53 659 505 53 10.3 / 05:49 11:26:53
Run 3.6k 00:07:27 00:22:01 04:57:20 656 503 54 9.8 / 06:07 11:34:21
Run 6k 00:13:41 00:35:42 05:11:02 640 490 52 10.08 / 05:57 11:48:02
Run 7.5k 00:11:11 00:46:54 05:22:13 646 494 52 9.59 / 06:15 11:59:14
Run 9k 00:11:16 00:58:11 05:33:30 645 496 52 9.28 / 06:27 12:10:30
Run 11.4k 00:14:13 01:12:24 05:47:43 636 491 53 9.44 / 06:21 12:24:44
Run 12.7k 00:07:36 01:20:00 05:55:19 627 483 53 9.52 / 06:18 12:32:20
Run 13.9k 00:07:41 01:27:42 06:03:01 624 481 53 9.5 / 06:18 12:40:02
Run 16.2k 00:14:41 01:42:24 06:17:43 620 478 53 9.49 / 06:19 12:54:44
Run 17.8k 00:11:25 01:53:49 06:29:08 613 473 53 9.38 / 06:23 13:06:09
Run 19.3k 00:12:35 02:06:25 06:41:44 614 474 52 9.15 / 06:33 13:18:45
Run 00:13:55 02:20:20 06:55:39 607 470 52 9.02 / 06:39 13:32:40