1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Emma Cox (#3179)
Finished
GUN TIME:  07:19:24
Place
768  OF 825
Female
193  OF 226
18-24
6  OF 6

Swim 00:50:22 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:15
Swim 00:50:22 00:50:22 00:50:22 781 209 6 2.26 / 26:30 07:30:38

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:35 00:06:35 00:56:58 750 209 6 - / - 07:37:13

Cycle 04:02:09 90.7km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 00:59:58 726 172 6 19.93 / 03:00 07:40:14
Bike 22.4k 01:00:11 01:03:12 02:00:10 819 222 6 21.26 / 02:49 08:40:26
Bike 33.9k 00:33:19 01:36:32 02:33:30 820 223 6 21.06 / 02:50 09:13:46
Bike 39.6k 00:14:09 01:50:41 02:47:39 820 223 6 21.46 / 02:47 09:27:55
Bike 45.9k 00:15:08 02:05:50 03:02:48 821 224 6 21.88 / 02:44 09:43:04
Bike 56k 00:26:15 02:32:05 03:29:03 821 223 6 22.09 / 02:42 10:09:19
Bike 67.5k 00:31:15 03:03:20 04:00:18 820 223 6 22.08 / 02:42 10:40:34
Bike 78.9k 00:28:55 03:32:15 04:29:14 821 224 6 22.3 / 02:41 11:09:29
Cycle 00:03:20 04:02:09 04:59:07 816 219 6 22.47 / 02:40 11:39:23

T2 00:04:50 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:50 00:04:50 05:03:57 715 191 5 - / - 11:44:13

Run 02:15:26 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 89.5k 00:26:33 03:58:49 04:55:47 817 221 6 22.48 / 02:40 11:36:03
Run 1.2k 00:06:55 00:06:55 05:10:53 542 109 3 10.39 / 05:46 11:51:09
Run 2.5k 00:06:38 00:13:34 05:17:31 541 110 3 11.05 / 05:25 11:57:47
Run 3.6k 00:07:16 00:20:50 05:24:48 571 123 3 10.36 / 05:47 12:05:04
Run 6k 00:13:29 00:34:19 05:38:17 580 125 3 10.48 / 05:43 12:18:33
Run 7.5k 00:10:56 00:45:16 05:49:14 593 131 4 9.93 / 06:02 12:29:30
Run 9k 00:11:11 00:56:28 06:00:25 599 134 4 9.56 / 06:16 12:40:41
Run 11.4k 00:14:03 01:10:31 06:14:29 601 136 4 9.69 / 06:11 12:54:45
Run 12.7k 00:07:06 01:17:38 06:21:36 591 132 4 9.81 / 06:06 13:01:51
Run 13.9k 00:07:35 01:25:13 06:29:11 587 131 4 9.78 / 06:07 13:09:27
Run 16.2k 00:14:09 01:39:23 06:43:21 580 129 4 9.77 / 06:08 13:23:36
Run 17.8k 00:11:04 01:50:28 06:54:25 573 126 4 9.66 / 06:12 13:34:41
Run 19.3k 00:11:18 02:01:46 07:05:44 570 125 4 9.5 / 06:18 13:46:00
Run 00:13:40 02:15:26 07:19:24 563 122 4 9.34 / 06:25 13:59:40