1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alannah James (#3175)
Finished
GUN TIME:  06:51:27
Place
692  OF 825
Female
160  OF 226
18-24
4  OF 6

Swim 00:33:08 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:44
Swim 00:33:08 00:33:08 00:33:08 145 20 1 3.43 / 17:26 06:53:53

T1 00:03:25 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:25 00:03:25 00:36:33 275 59 2 - / - 06:57:18

Cycle 03:37:15 90.7km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:39:19 584 115 3 21.73 / 02:45 07:00:04
Bike 22.4k 00:51:12 00:53:58 01:30:32 718 159 4 24.9 / 02:24 07:51:16
Bike 33.9k 00:28:27 01:22:25 01:58:59 727 163 4 24.67 / 02:25 08:19:44
Bike 39.6k 00:12:21 01:34:47 02:11:21 727 162 4 25.06 / 02:23 08:32:06
Bike 45.9k 00:13:02 01:47:49 02:24:23 727 161 4 25.54 / 02:20 08:45:08
Bike 56k 00:23:00 02:10:50 02:47:24 730 167 4 25.67 / 02:20 09:08:09
Bike 67.5k 00:28:30 02:39:21 03:15:55 734 169 4 25.41 / 02:21 09:36:39
Bike 78.9k 00:26:48 03:06:09 03:42:43 742 174 4 25.42 / 02:21 10:03:28
Cycle 00:03:00 03:37:15 04:13:49 744 174 4 25.04 / 02:23 10:34:34

T2 00:01:15 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:15 00:01:15 04:15:05 35 10 1 - / - 10:35:49

Run 02:36:22 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 89.5k 00:28:05 03:34:15 04:10:48 746 174 4 25.06 / 02:23 10:31:33
Run 1.2k 00:07:01 00:07:01 04:22:07 568 118 4 10.23 / 05:51 10:42:51
Run 2.5k 00:07:59 00:15:01 04:30:06 707 176 4 9.98 / 06:00 10:50:51
Run 3.6k 00:08:04 00:23:05 04:38:10 723 184 5 9.35 / 06:24 10:58:55
Run 6k 00:15:47 00:38:52 04:53:57 738 190 5 9.25 / 06:28 11:14:42
Run 7.5k 00:12:42 00:51:35 05:06:40 749 191 5 8.72 / 06:52 11:27:25
Run 9k 00:13:40 01:05:16 05:20:21 756 195 5 8.27 / 07:15 11:41:05
Run 11.4k 00:16:38 01:21:54 05:36:59 759 195 5 8.35 / 07:11 11:57:44
Run 12.7k 00:09:05 01:31:00 05:46:05 760 197 5 8.37 / 07:09 12:06:50
Run 13.9k 00:08:19 01:39:19 05:54:24 755 194 5 8.39 / 07:08 12:15:09
Run 16.2k 00:17:05 01:56:25 06:11:30 753 193 5 8.34 / 07:11 12:32:15
Run 17.8k 00:12:35 02:09:01 06:24:06 748 191 5 8.27 / 07:14 12:44:50
Run 19.3k 00:12:42 02:21:43 06:36:48 742 190 5 8.17 / 07:20 12:57:33
Run 00:14:39 02:36:22 06:51:27 735 188 5 8.09 / 07:24 13:12:12