IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#425) Michael LAWRENCE to My Rivals
Lauren Hume (#3119)
Finished
GUN TIME:
04:58:55
Place
112
OF
825
Female
9
OF
226
25-29
4
OF
28
Swim 00:32:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:49 |
| Swim | 00:32:11 | 00:32:11 | 00:32:11 | 109 | 14 | 6 | 3.54 / 16:56 | 06:53:01 |
T1 00:02:48 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:48 | 00:02:48 | 00:35:00 | 122 | 19 | 8 | - / - | 06:55:49 |
Cycle 02:44:00 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:17 | 00:02:17 | 00:37:17 | 139 | 11 | 3 | 26.14 / 02:17 | 06:58:07 |
| Bike 22.4k | 00:39:22 | 00:41:40 | 01:16:40 | 184 | 15 | 5 | 32.24 / 01:51 | 07:37:30 |
| Bike 33.9k | 00:22:12 | 01:03:52 | 01:38:52 | 187 | 13 | 5 | 31.84 / 01:53 | 07:59:42 |
| Bike 39.6k | 00:10:00 | 01:13:53 | 01:48:53 | 193 | 15 | 5 | 32.15 / 01:51 | 08:09:43 |
| Bike 45.9k | 00:10:33 | 01:24:26 | 01:59:26 | 196 | 16 | 5 | 32.61 / 01:50 | 08:20:16 |
| Bike 56k | 00:17:47 | 01:42:14 | 02:17:14 | 194 | 16 | 5 | 32.86 / 01:49 | 08:38:03 |
| Bike 67.5k | 00:20:47 | 02:03:01 | 02:38:01 | 186 | 15 | 4 | 32.91 / 01:49 | 08:58:51 |
| Bike 78.9k | 00:19:11 | 02:22:13 | 02:57:13 | 183 | 14 | 4 | 33.28 / 01:48 | 09:18:02 |
| Cycle | 00:02:26 | 02:44:00 | 03:19:00 | 168 | 12 | 4 | 33.18 / 01:48 | 09:39:50 |
T2 00:00:56 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:56 | 00:00:56 | 03:19:56 | 3 | 2 | 2 | - / - | 09:40:46 |
Run 01:38:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:19:21 | 02:41:34 | 03:16:34 | 171 | 12 | 4 | 33.23 / 01:48 | 09:37:24 |
| Run 1.2k | 00:05:21 | 00:05:21 | 03:25:18 | 93 | 9 | 5 | 13.44 / 04:27 | 09:46:07 |
| Run 2.5k | 00:04:59 | 00:10:21 | 03:30:18 | 82 | 9 | 5 | 14.48 / 04:08 | 09:51:07 |
| Run 3.6k | 00:05:13 | 00:15:34 | 03:35:31 | 80 | 9 | 5 | 13.86 / 04:19 | 09:56:21 |
| Run 6k | 00:09:54 | 00:25:29 | 03:45:26 | 82 | 8 | 4 | 14.12 / 04:14 | 10:06:15 |
| Run 7.5k | 00:07:31 | 00:33:00 | 03:52:57 | 86 | 10 | 5 | 13.63 / 04:24 | 10:13:46 |
| Run 9k | 00:07:58 | 00:40:58 | 04:00:55 | 89 | 11 | 5 | 13.17 / 04:33 | 10:21:45 |
| Run 11.4k | 00:10:17 | 00:51:16 | 04:11:13 | 101 | 12 | 5 | 13.33 / 04:29 | 10:32:02 |
| Run 12.7k | 00:05:19 | 00:56:35 | 04:16:32 | 95 | 11 | 5 | 13.46 / 04:27 | 10:37:21 |
| Run 13.9k | 00:05:43 | 01:02:19 | 04:22:15 | 97 | 11 | 4 | 13.38 / 04:29 | 10:43:05 |
| Run 16.2k | 00:10:43 | 01:13:02 | 04:32:59 | 102 | 12 | 4 | 13.3 / 04:30 | 10:53:48 |
| Run 17.8k | 00:08:00 | 01:21:02 | 04:40:59 | 107 | 12 | 4 | 13.17 / 04:33 | 11:01:49 |
| Run 19.3k | 00:08:11 | 01:29:14 | 04:49:11 | 109 | 12 | 4 | 12.97 / 04:37 | 11:10:00 |
| Run | 00:09:44 | 01:38:59 | 04:58:55 | 99 | 10 | 3 | 12.78 / 04:41 | 11:19:45 |
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